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Fri 21st Jul 2023 at 6:59pm by Drumossie8

Run > General
  • Time
    19:58
  • Miles
    3.16
  • Min/mi
    6:19
  • Pacing
    96.8%
  • WAVA
    74.38
  • Stride(cm)
    145
  • Cals
    316
  • Cadence
    175
  • BPM
    199
  • B/mi
    1260
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:54(6:16/mi) 192/200bpm [1204b/mi] 57cal
2) 0.62mi - 3:57(6:22/mi) 199/202bpm [1267b/mi] 63cal
3) 0.62mi - 4:00(6:26/mi) 202/206bpm [1299b/mi] 65cal
4) 0.62mi - 4:01(6:28/mi) 204/207bpm [1320b/mi] 65cal
5) 0.62mi - 3:53(6:15/mi) 207/210bpm [1293b/mi] 62cal
6) 0.05mi - 13(4:32/mi) 209/211bpm [948b/mi] 4cal
3:54 3:57 4:00 4:01 3:53 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:03 171 125-193 1036 177 120-190 1/0
0.25 1:32 47 6:13 194 193-196 1206 174 172-176 2/0
0.38 2:19 47 6:16 197 196-198 1235 175 170-178 3/0
0.50 3:07 48 6:27 194 187-200 1250 176 176-176 1/3
0.63 3:55 47 6:20 197 196-198 1247 177 176-178 1/1
0.75 4:42 47 6:15 198 197-199 1238 177 176-178 0/2
0.88 5:30 48 6:25 199 198-200 1276 175 174-176 1/1
1.00 6:19 49 6:29 200 199-201 1298 176 174-178 2/0
1.13 7:06 47 6:17 200 199-202 1258 174 172-176 2/0
1.25 7:54 48 6:25 200 199-201 1283 176 174-178 1/3
1.38 8:41 47 6:18 200 199-201 1260 176 174-178 1/0
1.50 9:28 47 6:20 201 200-202 1272 176 174-178 0/2
1.63 10:18 49 6:35 202 201-203 1329 174 172-174 1/0
1.75 11:07 49 6:35 203 202-204 1338 174 172-176 2/0
1.88 11:55 48 6:21 204 203-204 1295 174 172-178 2/0
2.00 12:44 49 6:31 202 200-203 1315 175 172-178 0/3
2.13 13:30 47 6:12 203 202-204 1260 175 172-176 0/1
2.25 14:19 49 6:28 204 203-206 1320 174 172-176 0/1
2.38 15:08 50 6:36 205 203-206 1353 175 174-176 1/0
2.50 15:58 50 6:37 206 205-207 1362 175 174-178 2/0
2.63 16:45 47 6:15 206 205-207 1287 175 174-178 1/4
2.75 17:33 48 6:26 206 205-207 1327 175 172-176 1/1
2.88 18:20 47 6:17 207 206-210 1300 175 174-176 0/1
3.00 19:07 47 6:14 207 206-209 1289 175 174-178 1/1
3.13 19:50 43 5:47 208 207-210 1203 177 174-182 1/0
3.16 19:59 9 4:41 210 209-211 985 179 178-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    199 avge / 211 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 3.2 19:57 6:19
    Walk 0.2 128 0 2 44:42:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 56.86% More
    800m 3:01 6:05 64.13% More
    1km 3:48 6:07 66.55% More
    Mile 6:15 6:15 68.72% More
    5k 19:40 6:20 74.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 72.76
    5km 19:37 6:19 74.47
    5M 32:28 6:30 73.28
    10km 40:53 6:35 72.67
    10M 1:07:42 6:46 72.54
    Half 1:30:09 6:53 71.53
    20M 2:21:10 7:04 72.38
    Mara 3:07:57 7:10 72.49
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