Wed 19th Jul 2023 at 7:13pm by boyband6666

Run > Race

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Time
16:03
Miles
3.16
Min/mi
5:05
Pacing
92.8%
WAVA
84.63
Stride(cm)
190
Cals
278
Watts
474
Cadence
167
BPM
168
%MHR
89.4
B/mi
854
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 3.16mi - 16:03(5:05/mi) 168/175bpm [853b/mi] 278cal 472/659W

16:03

Pin Map

0mi in 0

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	35	35	4:38	132 101-157	612	180 174-200	537 452-648	1/1
0.25	1:10	35	4:42	159 157-162	748	171 168-174	449 430-478	0/3
0.38	1:46	36	4:48	162 161-163	777	171 168-182	444 410-468	1/2
0.50	2:23	37	4:53	164 162-165	801	172 170-178	483 458-550	1/1
0.63	2:59	36	4:49	165 165-168	794	171 168-174	479 463-500	1/1
0.75	3:36	37	4:55	167 165-168	821	174 170-182	590 497-659	5/1
0.88	4:14	38	5:06	169 168-169	861	171 168-178	518 456-592	2/0
1.00	4:49	35	4:40	170 168-172	795	172 164-182	516 455-611	0/2
1.13	5:24	35	4:42	170 169-171	798	167 166-170	425 407-457	0/3
1.25	5:59	35	4:39	168 167-169	782	170 166-182	440 415-511	1/2
1.38	6:37	38	5:07	169 167-170	864	165 164-166	454 428-489	2/2
1.50	7:16	39	5:08	170 168-171	873	167 162-176	479 452-539	1/1
1.63	7:57	41	5:27	170 168-172	926	164 162-168	504 465-588	4/0
1.75	8:39	42	5:40	171 170-172	969	164 162-166	545 471-596	3/0
1.88	9:19	40	5:16	171 170-173	902	165 160-172	472 442-533	1/3
2.00	9:57	39	5:10	171 170-173	882	162 160-164	433 403-484	0/1
2.13	10:35	38	5:04	170 169-171	862	162 160-174	418 391-463	1/4
2.25	11:15	40	5:20	171 170-171	911	162 160-168	434 413-474	1/1
2.38	11:55	39	5:14	172 171-173	899	165 160-176	459 435-524	2/2
2.50	12:37	42	5:36	172 171-173	963	160 158-164	462 445-504	1/0
2.63	13:19	42	5:39	173 171-175	978	162 160-166	536 489-581	4/0
2.75	14:02	42	5:40	173 172-175	979	162 160-168	469 444-503	2/0
2.88	14:40	38	5:04	173 172-174	876	162 160-168	473 415-549	1/2
3.00	15:19	39	5:13	173 171-174	902	160 158-162	400 390-416	0/3
3.13	15:53	34	4:34	173 171-173	791	167 162-176	433 356-499	0/4
3.16	16:03	10	4:35	173 172-173	794	174 170-176	457 443-468	1/1

Heart

168/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m, Flat prediction 16:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

474W (659 max)

Power Graph

Power Bands

Cadence

167 (200 max) Stride Length: 190cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.2	16:02	5:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:33	67.08%	More
800m	2:20	4:42	74.53%	More
1km	2:56	4:43	77.66%	More
Mile	4:47	4:47	82.06%	More
5k	15:46	5:04	84.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:45	4:45	82.62
5km	15:46	5:04	84.58
5M	26:04	5:13	83.04
10km	32:49	5:17	82.37
10M	54:16	5:26	82.26
Half	1:12:12	5:31	81.14
20M	1:52:56	5:39	82.20
Mara	2:30:15	5:44	82.39

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