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Wed 19th Jul 2023 at 7:13pm by boyband6666

Run > Race

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Time
16:03
Miles
3.16
Min/mi
5:05
Pacing
92.8%
WAVA
84.63
Stride(cm)
190
Cals
278
Watts
474
Cadence
167
BPM
168
%MHR
89.4
B/mi
854
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 3.16mi - 16:03(5:05/mi) 168/175bpm [853b/mi] 278cal 472/659W

16:03

Pin Map

0mi in 0

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.01	10:00	10:00	4:59	166 101-173	827	169 160-200	485 401-659	25/24
3.16	16:03	6:03	5:15	172 169-175	902	163 158-176	455 356-581	13/17

Heart

168/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m, Flat prediction 16:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

474W (659 max)

Power Graph

Power Bands

Cadence

167 (200 max) Stride Length: 190cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.2	16:02	5:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:33	67.08%	More
800m	2:20	4:42	74.53%	More
1km	2:56	4:43	77.66%	More
Mile	4:47	4:47	82.06%	More
5k	15:46	5:04	84.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:45	4:45	82.62
5km	15:46	5:04	84.58
5M	26:04	5:13	83.04
10km	32:49	5:17	82.37
10M	54:16	5:26	82.26
Half	1:12:12	5:31	81.14
20M	1:52:56	5:39	82.20
Mara	2:30:15	5:44	82.39

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