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Wed 19th Jul 2023 at 7:13pm by Miser

Run > Race
  • Time
    17:24
  • Miles
    3.11
  • Min/mi
    5:36
  • Pacing
    93.6%
  • WAVA
    77.17
  • Stride(cm)
    146
  • Cals
    224
  • Cadence
    197
  • BPM
    146
  • %MHR
    80
  • B/mi
    819
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

South West PB series - 57th in 17:24.

Didn’t quite realise how fast I was running as someone mentioned garmin might struggle on the course. Very much felt like I was dying for the 2nd half and probably could have tried harder somewhere.

Very pleased with this though!

Split Summary
===
1) 1mi - 5:21(5:21/mi) 145/153bpm [775b/mi] 67cal 11.22/11.81mph
2) 1mi - 5:27(5:27/mi) 149/153bpm [812b/mi] 71cal 11.01/11.48mph
3) 1mi - 5:34(5:34/mi) 149/153bpm [828b/mi] 72cal 10.79/11.23mph
4) 0.21mi - 1:04(5:00/mi) 151/153bpm [755b/mi] 14cal 11.99/12.04mph
5:21 5:27 5:34 1:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:10 114 75-144 589 200 190-204 3/0
0.25 1:19 40 5:20 147 144-151 783 198 196-200 0/4
0.38 1:56 37 4:57 147 146-148 727 200 198-202 6/3
0.50 2:35 40 5:17 151 148-153 797 200 198-202 4/1
0.63 3:15 39 5:15 150 149-151 788 200 198-202 2/5
0.75 3:58 43 5:43 151 149-152 863 199 198-200 1/5
0.88 4:41 43 5:46 150 149-151 864 197 194-198 3/1
1.00 5:20 39 5:13 150 148-151 783 198 196-200 7/4
1.13 5:59 39 5:10 150 149-151 774 195 194-198 10/3
1.25 6:37 39 5:09 149 148-150 766 195 194-198 1/7
1.38 7:18 41 5:27 151 150-152 824 197 194-198 1/9
1.50 7:58 40 5:17 151 146-153 799 197 194-200 5/1
1.63 8:41 43 5:48 150 149-151 869 193 178-196 2/3
1.75 9:24 43 5:42 148 146-150 844 195 194-196 4/4
1.88 10:08 44 5:51 148 147-149 866 195 194-198 7/1
2.00 10:47 39 5:13 147 146-149 768 195 194-198 8/5
2.13 11:28 41 5:25 149 148-149 807 194 194-196 4/4
2.25 12:08 40 5:22 150 148-152 806 195 192-198 0/10
2.38 12:51 42 5:39 150 149-152 848 195 194-198 2/4
2.50 13:32 41 5:28 149 146-153 816 196 194-198 4/5
2.63 14:16 45 5:57 149 148-151 888 195 194-196 2/1
2.75 15:02 46 6:07 150 148-151 917 193 192-196 7/2
2.88 15:43 41 5:29 149 148-151 816 196 194-198 10/1
3.00 16:21 37 5:00 150 149-151 750 197 194-198 2/8
3.13 16:59 38 5:06 151 149-152 769 197 194-200 3/5
3.21 17:25 26 4:56 152 151-153 749 199 198-200 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.8% 5:44
    15 9.6% 5:12
    13 6.0% 5:47

  • Cadence Distribution

    197 avge / 204 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:02 61.02% More
    800m 2:33 5:08 68.91% More
    1km 3:13 5:10 71.93% More
    Mile 5:18 5:18 75.18% More
    5k 16:52 5:26 79.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 78.21
    5km 17:23 5:36 77.24
    5M 29:05 5:49 75.02
    10km 36:47 5:55 73.95
    10M 1:01:33 6:09 72.36
    Half 1:22:26 6:18 71.19
    20M 2:10:18 6:31 70.25
    Mara 2:54:30 6:40 70.00
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