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Tue 18th Jul 2023 at 7:36pm by Alun

Run > Race
  • Time
    18:05
  • Miles
    3.11
  • Min/mi
    5:49
  • Pacing
    57.8%
  • WAVA
    85.55
  • Stride(cm)
    166
  • Cals
    316
  • Watts
    482
  • Cadence
    167
  • BPM
    164
  • %MHR
    94.4
  • B/mi
    955
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Standard Chartered Great City Race 2023
Hmmm, where to start with regards to corporate races...
Negatives: A huge queue to get in, next to no space or time for a warm up, far too generous an entry standard for wave 1 meant 4km of weaving past considerably slower runners and ultimately some walkers.
Positives: 18:05 for 5km was not a bad return for the evening's efforts although I got burned at the finish by Mark Diprose - story of my life! 🤣🤣

Split Summary
===
1) 0.62mi - 3:29(5:36/mi) 155/161bpm [868b/mi] 56cal 520/825W
2) 0.62mi - 3:58(6:24/mi) 165/169bpm [1055b/mi] 70cal 466/590W
3) 0.62mi - 3:54(6:17/mi) 167/170bpm [1050b/mi] 70cal 454/682W
4) 0.62mi - 4:38(7:27/mi) 166/170bpm [1237b/mi] 81cal 447/602W
5) 0.23mi - 2:06(9:13/mi) 169/172bpm [1557b/mi] 39cal 579/870W
3:29 3:58 3:54 4:38 2:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 39 39 5:10 139 111-153 719 170 78-188 625 187-825 14/1
0.25 1:20 41 5:28 156 153-158 853 172 134-178 548 487-596 1/5
0.38 2:00 40 5:21 158 157-159 846 169 168-170 488 451-586 3/3
0.50 2:45 45 6:04 159 157-161 964 168 168-170 484 419-595 2/6
0.63 3:30 44 5:54 160 159-161 945 170 168-172 466 405-576 2/3
0.75 4:12 42 5:39 162 160-164 915 170 168-172 496 455-531 0/5
0.88 4:54 42 5:38 164 163-168 923 168 166-172 450 418-496 1/5
1.00 5:40 46 6:04 165 163-168 1002 169 166-172 467 389-590 4/1
1.13 6:19 39 5:10 166 164-169 859 170 168-172 531 499-576 0/4
1.25 7:32 1:13 9:43 167 165-169 1624 169 164-176 414 246-548 1/2
1.38 8:26 54 7:16 167 165-170 1213 168 166-174 380 318-582 0/6
1.50 9:04 38 5:02 167 166-170 839 167 164-174 532 440-682 1/1
1.63 9:49 45 5:59 167 165-170 999 167 160-172 489 455-527 0/5
1.75 10:33 44 5:55 167 165-170 988 167 160-176 496 452-611 0/5
1.88 11:25 52 6:55 167 165-170 1155 165 160-170 413 286-472 1/2
2.00 12:08 43 5:42 166 165-168 947 166 162-176 427 398-466 2/1
2.13 12:54 46 6:07 166 164-168 1016 162 160-162 463 455-474 2/1
2.25 14:06 1:12 9:39 166 165-168 1601 162 160-166 443 351-506 5/1
2.38 15:24 1:18 10:28 166 159-168 1736 162 156-166 438 299-602 4/6
2.50 17:01 1:36 12:51 168 166-170 2160 164 162-166 535 409-870 6/2
2.63 17:35 34 4:33 170 169-171 774 164 162-166 597 541-725 3/3
2.71 18:05 30 5:53 171 169-172 1007 167 164-172 591 551-618 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.6% 5:15

  • Cadence Distribution

    167 avge / 188 max Stride Length: 166cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 166 2.7 18:01 6:41
    Walk 0.4 78 0 4 5:49

  • Power Distribution

    482W (870 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:05 4:23 79.20% More
    800m 2:35 5:11 79.59% More
    1km 3:25 5:31 79.04% More
    Mile 5:38 5:38 83.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 86.92
    5km 18:04 5:49 85.63
    5M 30:02 6:00 84.14
    10km 37:52 6:06 83.39
    10M 1:02:57 6:18 82.46
    Half 1:23:59 6:25 81.62
    20M 2:11:57 6:36 81.36
    Mara 2:56:03 6:43 81.59
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