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Tue 18th Jul 2023 at 6:39pm by Akkers

Run > Orienteering

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Time
46:48
Miles
4.42
Min/mi
10:35
Pacing
80.5%
WAVA
42.78
Stride(cm)
89
Cals
612
Cadence
171
BPM
158
%MHR
88
B/mi
1678
Asc(m)
112
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:06(11:25/mi) 139/162bpm [1586b/mi] 79cal 5.26/8.2mph
2) 0.62mi - 6:36(10:37/mi) 163/168bpm [1730b/mi] 90cal 5.65/7.47mph
3) 0.62mi - 6:26(10:21/mi) 167/174bpm [1728b/mi] 89cal 5.8/7.37mph
4) 0.62mi - 5:32(8:55/mi) 163/167bpm [1453b/mi] 75cal 6.73/7.83mph
5) 0.62mi - 6:34(10:34/mi) 163/172bpm [1721b/mi] 88cal 5.68/7.66mph
6) 0.62mi - 7:29(12:02/mi) 160/166bpm [1926b/mi] 97cal 4.98/7.14mph
7) 0.62mi - 6:25(10:20/mi) 163/172bpm [1684b/mi] 85cal 5.81/7.28mph
8) 0.07mi - 41(9:23/mi) 166/167bpm [1557b/mi] 9cal 6.4/7.51mph

7:06 6:36 6:26 5:32 6:34 7:29 6:25 41

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	108 85-130	1186	174 96-186	5/1
0.25	2:29	1:07	8:57	133 127-140	1191	166 82-186	5/7
0.38	4:20	1:51	14:44	140 130-155	2063	163 82-176	12/2
0.50	5:35	1:15	10:03	157 150-160	1577	177 158-186	4/5
0.63	7:09	1:33	12:27	157 153-161	1955	153 88-182	8/6
0.75	8:36	1:27	11:38	162 157-165	1884	161 88-180	4/5
0.88	9:57	1:21	10:46	162 157-168	1744	172 112-186	7/4
1.00	11:16	1:19	10:33	161 156-166	1699	175 88-186	7/1
1.13	12:25	1:09	9:09	167 166-168	1529	181 164-188	1/7
1.25	13:47	1:22	10:59	165 163-168	1812	177 108-190	9/0
1.38	15:04	1:17	10:18	169 168-171	1742	171 112-182	4/1
1.50	16:26	1:21	10:51	173 170-174	1878	174 164-180	11/0
1.63	17:42	1:16	10:08	170 168-173	1724	173 86-184	12/1
1.75	19:03	1:21	10:51	162 157-167	1758	177 168-186	5/6
1.88	20:13	1:10	9:18	158 156-161	1470	181 176-190	1/3
2.00	21:16	1:03	8:22	164 160-165	1371	180 178-180	0/13
2.13	22:19	1:03	8:24	166 165-167	1396	182 180-186	6/5
2.25	23:27	1:08	9:06	164 162-166	1491	174 86-182	2/10
2.38	24:41	1:14	9:51	160 158-163	1577	175 108-184	0/8
2.50	25:46	1:06	8:46	162 160-163	1421	180 176-184	2/3
2.63	26:58	1:12	9:35	167 163-170	1601	177 168-182	9/5
2.75	28:34	1:36	12:47	168 162-171	2149	160 96-178	4/3
2.88	29:47	1:12	9:37	158 154-160	1521	176 172-178	0/9
3.00	31:00	1:13	9:47	159 157-161	1557	173 162-178	4/5
3.13	32:33	1:33	12:25	161 159-163	1999	167 112-192	3/6
3.25	34:21	1:48	14:25	155 145-161	2235	169 84-192	1/6
3.38	35:46	1:25	11:18	159 152-162	1796	175 92-184	3/3
3.50	37:12	1:26	11:27	163 160-166	1865	174 112-180	5/2
3.63	38:40	1:28	11:43	161 158-164	1887	164 106-182	5/2
3.75	39:54	1:15	9:57	162 159-165	1612	175 172-178	7/4
3.88	41:10	1:15	10:02	169 165-172	1696	175 172-184	9/2
4.00	42:39	1:30	11:59	161 153-171	1928	164 108-180	1/8
4.13	43:56	1:17	10:12	162 158-164	1653	152 80-178	2/9
4.25	45:17	1:21	10:52	161 157-165	1749	167 116-206	5/7
4.38	46:26	1:08	9:05	164 161-166	1490	176 168-180	4/9
4.42	46:51	25	8:54	166 165-167	1478	180 176-182	1/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	4.0%	10:13
11	7.2%	9:46

Cadence Distribution
171 avge / 206 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.2	176	4.2	43:11	10:10
Walk	7.7	103	0.2	3:36	20:25
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.57%	More
800m	4:13	8:29	43.61%	More
1km	5:29	8:49	43.80%	More
Mile	9:08	9:08	44.93%	More
5k	31:59	10:18	43.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	42.34
5km	32:12	10:22	43.30
5M	53:20	10:40	42.49
10km	1:07:09	10:48	42.11
10M	1:51:12	11:07	41.99
Half	2:28:03	11:18	41.39
20M	3:51:50	11:36	41.88
Mara	5:08:40	11:47	41.94

Photos

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