Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Jul 2023 at 11:00am by AndyM

Run > General
  • Time
    51:22
  • Miles
    6.25
  • Min/mi
    8:13
  • Pacing
    81.8%
  • WAVA
    64.15
  • Stride(cm)
    116
  • Cals
    705
  • Cadence
    170
  • BPM
    161
  • %MHR
    94
  • B/mi
    1322
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 145/154bpm [721b/km] 64cal
2) 1km - 5:09(5:09/km) 156/160bpm [803b/km] 66cal
3) 1km - 5:07(5:07/km) 161/168bpm [825b/km] 72cal
4) 1km - 4:57(4:57/km) 168/172bpm [832b/km] 71cal
5) 1km - 5:30(5:30/km) 167/170bpm [919b/km] 78cal
6) 1km - 5:10(5:10/km) 164/169bpm [847b/km] 72cal
7) 1km - 4:40(4:40/km) 162/168bpm [757b/km] 66cal
8) 1km - 5:54(5:54/km) 160/166bpm [943b/km] 79cal
9) 1km - 5:14(5:14/km) 161/167bpm [842b/km] 68cal
10) 1km - 4:28(4:28/km) 167/171bpm [746b/km] 65cal
11) 0.06km - 15(4:03/km) 171/172bpm [692b/km] 4cal
4:58 5:09 5:07 4:57 5:30 5:10 4:40 5:54 5:14 4:28 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 +3 8:50 135 104-150 1192 172 158-176 4/1
0.50 4:09 1:56 7:44 152 150-154 1176 172 168-176 4/4
0.75 6:01 1:52 7:29 151 149-152 1130 173 170-176 1/7
1.00 8:20 2:19 9:16 155 153-159 1435 174 172-178 5/0
1.25 10:14 1:54 7:36 159 157-159 1209 174 172-176 1/3
1.50 12:12 1:58 7:53 158 157-159 1246 174 172-176 2/5
1.75 14:19 2:07 8:26 162 158-165 1367 174 172-176 9/1
2.00 16:27 2:08 8:33 168 166-172 1438 175 172-176 12/0
2.25 18:19 1:52 7:27 167 165-171 1245 173 170-176 2/5
2.50 20:24 2:06 8:23 167 165-169 1399 173 168-174 9/0
2.75 22:42 2:18 9:12 167 165-169 1535 162 120-172 6/1
3.00 24:51 2:08 8:33 167 165-169 1428 171 168-172 8/0
3.25 26:51 2:01 8:04 166 160-170 1338 170 166-174 0/12
3.50 28:50 1:59 7:56 163 160-165 1292 170 168-174 1/8
3.75 31:09 2:19 9:15 164 161-168 1518 159 116-176 6/1
4.00 33:03 1:53 7:33 164 162-166 1240 172 170-176 3/4
4.25 34:52 1:50 7:19 161 159-164 1177 171 168-172 0/15
4.50 36:52 2:00 8:01 161 158-163 1290 168 116-174 2/7
4.75 39:08 2:16 9:02 159 157-164 1436 163 114-176 4/7
5.00 41:57 2:49 +15 11:17 159 152-166 1795 158 116-174 7/0
5.25 44:15 2:17 9:09 160 157-164 1465 159 116-176 5/1
5.50 46:12 1:58 7:50 161 158-165 1262 171 168-172 1/2
5.75 48:06 1:54 7:35 166 165-170 1258 171 170-176 2/3
6.00 49:56 1:50 7:19 166 165-167 1214 172 170-176 0/8
6.25 51:40 1:44 6:58 169 167-171 1177 175 156-182 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.6% 8:28
    22 1.6% 8:37
    12 1.6% 10:21

  • Cadence Distribution

    170 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 172 6.1 48:57 8:03
    Walk 5.2 119 0.2 2:40 15:33
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 52.00% More
    800m 3:32 7:06 60.08% More
    1km 4:27 7:10 62.87% More
    Mile 7:24 7:24 65.75% More
    5k 25:23 8:10 63.07% More
    5 miles 41:26 8:17 63.21% More
    10k 51:16 8:15 63.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 66.07
    5km 24:29 7:53 65.39
    5M 40:33 8:07 64.59
    10km 51:03 8:13 64.15
    10M 1:24:32 8:27 63.75
    Half 1:52:33 8:35 63.28
    20M 2:56:15 8:49 63.34
    Mara 3:54:40 8:57 63.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,195 Fetchies!
Already a Fetchie? Sign in here