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Sun 16th Jul 2023 at 9:46am by Runningbauble21

Run > General
  • Time
    1:08:08
  • Miles
    6.39
  • Min/mi
    10:40
  • Pacing
    72.4%
  • WAVA
    54.65
  • Stride(cm)
    89
  • Cals
    738
  • Cadence
    169
  • BPM
    138
  • %MHR
    81.5
  • B/mi
    1476
  • Asc(m)
    415
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:09(10:09/mi) 127/140bpm [1290b/mi] 108cal
2) 1mi - 10:06(10:06/mi) 134/141bpm [1352b/mi] 110cal
3) 1mi - 10:14(10:14/mi) 140/146bpm [1432b/mi] 114cal
4) 1mi - 10:46(10:46/mi) 141/152bpm [1518b/mi] 118cal
5) 1mi - 12:31(12:31/mi) 137/149bpm [1716b/mi] 124cal
6) 1mi - 10:15(10:15/mi) 150/157bpm [1537b/mi] 117cal
7) 0.39mi - 4:07(10:33/mi) 147/152bpm [1551b/mi] 47cal
10:09 10:06 10:14 10:46 12:31 10:15 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:10 109 72-128 1108 174 168-180 4/7
0.50 5:03 2:31 10:03 131 128-134 1316 177 172-180 12/14
0.75 7:35 2:32 10:07 129 126-134 1306 172 166-178 17/15
1.00 10:09 2:34 10:14 136 130-140 1392 171 162-178 24/20
1.25 12:48 2:39 10:36 131 128-134 1390 167 158-176 10/26
1.50 15:12 2:25 9:39 136 132-141 1312 171 164-174 16/18
1.75 17:43 2:31 10:04 133 131-140 1338 170 166-174 16/14
2.00 20:15 2:32 10:07 138 132-141 1396 171 166-174 16/24
2.25 22:44 2:29 9:58 138 134-142 1375 169 164-174 26/32
2.50 25:21 2:37 10:28 138 136-140 1444 166 156-174 20/21
2.75 27:52 2:30 10:01 143 139-145 1432 172 166-176 25/9
3.00 30:28 2:36 10:26 140 140-142 1460 169 164-174 13/20
3.25 33:06 2:38 10:30 143 140-146 1502 170 166-174 20/28
3.50 35:58 2:53 11:31 145 138-151 1671 166 160-170 21/23
3.75 38:36 2:38 10:30 140 131-151 1470 164 158-170 16/15
4.00 41:14 2:38 10:32 136 130-143 1432 169 166-174 13/16
4.25 43:55 2:41 10:44 139 137-142 1491 170 168-174 9/18
4.50 46:42 2:47 11:07 140 135-145 1556 170 166-176 19/15
4.75 49:29 2:47 11:09 139 133-143 1549 168 158-172 4/10
5.00 53:38 4:10 16:38 134 110-150 2230 171 162-182 29/10
5.25 55:55 2:17 9:08 151 148-153 1379 178 174-182 8/30
5.50 58:15 2:20 9:19 151 149-152 1407 173 168-178 36/26
5.75 1:01:09 2:54 11:36 151 144-157 1751 161 132-174 26/12
6.00 1:04:00 2:51 11:22 147 143-150 1672 161 152-166 12/21
6.25 1:06:44 2:44 10:57 146 142-149 1598 166 158-172 29/20
6.39 1:08:07 1:23 9:55 151 150-152 1498 158 96-180 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.5% 11:57
    19 9.1% 10:54
    12 9.1% 10:14
    12 11.1% 10:32
    10 9.4% 12:40
    10 9.7% 10:13

  • Cadence Distribution

    169 avge / 182 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 169 6.3 1:06:17 10:28
    Walk 0.9 125 0.1 37 11:36
    Still 1.8 - - 1:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 47.52% More
    800m 4:25 8:54 51.83% More
    1km 5:36 9:01 53.14% More
    Mile 9:51 9:51 51.28% More
    5k 31:34 10:10 55.88% More
    5 miles 53:08 10:38 54.26% More
    10k 1:06:18 10:40 54.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 52.95
    5km 31:43 10:13 55.61
    5M 52:32 10:30 54.89
    10km 1:06:09 10:39 54.61
    10M 1:49:32 10:57 54.45
    Half 2:25:50 11:08 53.47
    20M 3:48:22 11:25 53.87
    Mara 5:04:02 11:36 53.68
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