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Sun 16th Jul 2023 at 9:07am by wookie

Run > Race
  • Time
    41:12
  • Miles
    5.00
  • Min/mi
    8:14
  • Pacing
    92.8%
  • WAVA
    61.36
  • Stride(cm)
    124
  • Cals
    645
  • Cadence
    157
  • BPM
    158
  • %MHR
    93.9
  • B/mi
    1300
  • Asc(m)
    159
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:36(7:36/mi) 146/164bpm [1110b/mi] 119cal 7.89/8.25mph
2) 1mi - 7:57(7:57/mi) 159/163bpm [1264b/mi] 126cal 7.55/8.04mph
3) 1mi - 8:24(8:24/mi) 162/172bpm [1361b/mi] 130cal 7.14/7.89mph
4) 1mi - 8:35(8:35/mi) 163/168bpm [1400b/mi] 134cal 6.98/7.58mph
5) 1mi - 8:40(8:39/mi) 165/169bpm [1427b/mi] 136cal 6.94/7.49mph
7:36 7:57 8:24 8:35 8:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:41 120 77-146 922 161 130-166 3/4
0.50 3:50 1:54 7:38 147 143-152 1122 161 158-164 9/5
0.75 5:42 1:53 7:30 151 147-161 1133 161 160-164 11/9
1.00 7:36 1:54 7:34 159 156-164 1204 160 156-164 6/13
1.25 9:35 1:59 7:56 158 156-160 1253 158 156-160 7/5
1.50 11:34 1:59 7:56 159 157-163 1260 158 156-160 14/6
1.75 13:28 1:54 7:38 160 156-162 1220 158 156-160 9/10
2.00 15:33 2:05 8:18 160 158-163 1329 158 156-164 7/11
2.25 17:39 2:06 8:23 161 160-163 1351 156 152-160 8/11
2.50 19:46 2:07 8:30 165 161-172 1402 155 152-156 19/6
2.75 21:52 2:06 8:23 161 159-163 1349 156 152-158 1/13
3.00 23:57 2:05 8:20 161 157-168 1341 155 152-158 6/10
3.25 26:03 2:06 8:25 163 159-165 1371 155 152-158 7/4
3.50 28:23 2:20 9:21 164 160-166 1534 153 146-156 17/7
3.75 30:27 2:04 8:15 161 158-163 1328 156 154-158 8/22
4.00 32:32 2:05 8:21 164 161-168 1369 156 154-158 14/13
4.25 34:43 2:11 8:43 165 161-166 1438 156 154-158 10/12
4.50 36:50 2:07 8:29 165 164-167 1399 156 154-158 9/9
4.75 39:02 2:12 8:48 167 164-168 1469 155 152-156 6/5
5.00 41:11 2:09 8:37 166 161-169 1431 156 152-158 10/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 12.4% 10:36
    14 11.9% 9:25
    10 5.9% 7:56

  • Cadence Distribution

    157 avge / 166 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 157 5 40:50 8:13
    Walk 0.9 143 0 22 11:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 46.82% More
    800m 3:44 7:31 54.96% More
    1km 4:41 7:32 57.79% More
    Mile 7:35 7:35 61.71% More
    5k 24:49 7:59 62.36% More
    5 miles 41:10 8:14 61.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 62.52
    5km 24:53 8:01 62.17
    5M 41:12 8:14 61.33
    10km 51:52 8:21 60.88
    10M 1:25:54 8:35 60.43
    Half 1:54:22 8:44 59.94
    20M 2:59:06 8:57 59.94
    Mara 3:58:27 9:06 60.24
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