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Sat 15th Jul 2023 at 9:03am by Fairy clogs

Run > Trail Run
  • heavy rain
  • v windy
  • Time
    4:53:50
  • Miles
    26.55
  • Min/mi
    11:04
  • Pacing
    74.7%
  • WAVA
    63.23
  • Stride(cm)
    83
  • Cals
    2147
  • Watts
    176
  • Cadence
    174
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1600
  • Asc(m)
    894
  • Hillscore
    73
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 9:30(9:30/mi) 131/152bpm [1245b/mi] 74cal 211/281W
2) 1mi - 12:06(12:06/mi) 144/158bpm [1743b/mi] 95cal 179/293W
3) 1mi - 9:51(9:51/mi) 155/163bpm [1528b/mi] 86cal 190/310W
4) 1mi - 9:21(9:21/mi) 148/161bpm [1385b/mi] 76cal 180/280W
5) 1mi - 10:34(10:34/mi) 136/150bpm [1436b/mi] 76cal 170/291W
6) 1mi - 11:20(11:20/mi) 144/168bpm [1632b/mi] 81cal 164/315W
7) 1mi - 10:28(10:28/mi) 160/169bpm [1674b/mi] 90cal 184/262W
8) 1mi - 9:56(9:56/mi) 159/167bpm [1580b/mi] 85cal 175/252W
9) 1mi - 9:50(9:50/mi) 151/161bpm [1486b/mi] 74cal 159/263W
10) 1mi - 10:47(10:47/mi) 153/166bpm [1649b/mi] 85cal 171/266W
11) 1mi - 10:02(10:02/mi) 156/166bpm [1566b/mi] 81cal 184/236W
12) 1mi - 9:49(9:49/mi) 156/164bpm [1530b/mi] 81cal 185/244W
13) 1mi - 9:44(9:44/mi) 153/167bpm [1489b/mi] 84cal 190/275W
14) 1mi - 9:02(9:02/mi) 159/164bpm [1436b/mi] 76cal 187/250W
15) 1mi - 12:27(12:27/mi) 142/157bpm [1768b/mi] 80cal 163/237W
16) 1mi - 14:43(14:43/mi) 129/146bpm [1898b/mi] 85cal 130/278W
17) 1mi - 10:20(10:20/mi) 145/152bpm [1499b/mi] 71cal 154/250W
18) 1mi - 14:20(14:20/mi) 133/148bpm [1906b/mi] 82cal 152/274W
19) 1mi - 10:10(10:10/mi) 140/147bpm [1424b/mi] 80cal 167/250W
20) 1mi - 11:27(11:27/mi) 132/146bpm [1511b/mi] 78cal 150/252W
21) 1mi - 11:22(11:22/mi) 136/151bpm [1545b/mi] 80cal 144/273W
22) 1mi - 12:24(12:24/mi) 136/150bpm [1686b/mi] 77cal 125/264W
23) 1mi - 13:03(13:03/mi) 139/153bpm [1813b/mi] 84cal 149/222W
24) 1mi - 12:23(12:23/mi) 145/154bpm [1796b/mi] 83cal 147/271W
25) 1mi - 13:34(13:34/mi) 141/154bpm [1912b/mi] 83cal 134/219W
26) 1mi - 10:11(10:11/mi) 150/161bpm [1528b/mi] 77cal 148/213W
27) 0.55mi - 5:07(9:21/mi) 157/162bpm [1468b/mi] 43cal 175/220W
9:30 12:06 9:51 9:21 10:34 11:20 10:28 9:56 9:50 10:47 10:02 9:49 9:44 9:02 12:27 14:43 10:20 14:20 10:10 11:27 11:22 12:24 13:03 12:23 13:34 10:11 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:30 9:30 9:30 131 71-152 1244 183 174-192 211 57-281 61/26
2.00 21:36 12:06 12:06 144 126-158 1743 164 86-192 199 43-293 76/1
3.00 31:28 9:52 9:52 155 147-163 1529 184 80-192 192 126-310 46/46
4.00 40:49 9:21 9:21 148 137-160 1384 182 174-190 180 116-280 21/79
5.00 51:23 10:34 10:34 136 120-150 1437 173 114-192 187 32-291 57/34
6.00 1:02:44 11:21 11:21 145 123-168 1645 173 88-204 176 40-315 69/52
7.00 1:13:10 10:26 10:26 160 145-169 1671 181 90-192 190 64-262 19/70
8.00 1:23:07 9:57 9:57 159 143-167 1581 182 84-194 180 28-252 41/21
9.00 1:32:57 9:50 9:50 151 130-161 1485 181 82-196 176 23-263 29/99
10.00 1:43:44 10:47 10:47 153 133-166 1650 177 82-198 185 23-266 35/23
11.00 1:53:46 10:02 10:02 156 145-166 1565 179 76-192 194 57-236 26/45
12.00 2:03:34 9:49 9:49 156 140-164 1530 179 134-192 187 132-244 42/21
13.00 2:13:18 9:44 9:44 153 138-167 1488 184 136-192 197 140-275 16/42
14.00 2:22:20 9:02 9:02 159 154-164 1437 185 180-190 187 165-250 63/12
15.00 2:34:48 12:28 12:28 142 114-157 1769 161 90-188 172 45-237 89/2
16.00 2:49:30 14:42 14:42 129 116-146 1897 158 92-238 180 1-278 16/94
17.00 2:59:52 10:21 10:21 145 134-152 1501 176 92-190 159 53-250 72/35
18.00 3:14:11 14:19 14:19 133 116-148 1905 152 72-200 160 21-274 34/16
19.00 3:24:21 10:10 10:10 140 124-147 1423 179 94-188 179 59-250 23/36
20.00 3:35:48 11:27 11:27 132 111-146 1511 177 36-190 163 17-252 20/48
21.00 3:47:10 11:22 11:22 136 116-151 1545 180 82-192 162 28-273 8/39
22.00 3:59:33 12:24 12:24 136 114-150 1686 177 92-240 150 35-264 56/34
23.00 4:12:36 13:02 13:02 139 120-153 1812 162 96-194 156 46-222 41/41
24.00 4:24:59 12:23 12:23 145 128-154 1796 174 88-188 177 41-271 34/15
25.00 4:38:32 13:34 13:34 141 112-154 1912 167 88-246 154 2-219 35/10
26.00 4:48:44 10:11 10:11 150 120-161 1528 180 82-190 155 52-213 13/79
26.55 4:53:50 5:06 9:22 157 149-162 1471 185 174-190 175 132-220 6/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    138 8.2% 15:58
    106 4.1% 11:14
    80 4.4% 11:34
    71 4.9% 14:11
    45 10.0% 14:55
    38 3.6% 13:29

  • Cadence Distribution

    174 avge / 246 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 182 24.2 4:07:47 10:14
    Walk 14.8 127 2.3 43:22 18:29
    Still 0.9 - - 2:40 -

  • Power Distribution

    176W (315 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 52.92% More
    800m 4:15 8:32 62.01% More
    1km 5:22 8:37 63.19% More
    Mile 8:56 8:56 62.34% More
    5k 29:12 9:24 66.61% More
    5 miles 48:55 9:47 65.15% More
    10k 1:01:15 9:51 65.29% More
    10 miles 1:40:58 10:06 65.61% More
    Half 2:11:39 10:03 66.37% More
    20 miles 3:35:47 10:47 63.72% More
    Mara 4:50:24 11:05 63.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 61.27
    5km 30:14 9:44 64.32
    5M 50:04 10:01 63.67
    10km 1:03:02 10:09 63.44
    10M 1:44:22 10:26 63.47
    Half 2:18:58 10:36 62.44
    20M 3:37:37 10:53 63.18
    Mara 4:49:44 11:04 63.14
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