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Sat 15th Jul 2023 at 10:00am by PJH92

Run > General
  • Time
    1:35:05
  • Miles
    12.93
  • Min/mi
    7:21
  • Pacing
    91.8%
  • WAVA
    59.61
  • Stride(cm)
    125
  • Cals
    1371
  • Cadence
    175
  • BPM
    172
  • %MHR
    90.5
  • B/mi
    1264
  • Asc(m)
    418
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:01(7:01/mi) 147/153bpm [1032b/mi] 87cal 8.54/9.83mph
2) 1mi - 7:10(7:10/mi) 157/174bpm [1125b/mi] 96cal 8.37/9.29mph
3) 1mi - 6:58(6:58/mi) 174/181bpm [1213b/mi] 103cal 8.61/9.54mph
4) 1mi - 6:59(6:59/mi) 173/179bpm [1209b/mi] 103cal 8.58/9.04mph
5) 1mi - 7:05(7:05/mi) 175/180bpm [1240b/mi] 105cal 8.47/8.75mph
6) 1mi - 7:29(7:29/mi) 178/184bpm [1333b/mi] 112cal 8.01/8.6mph
7) 1mi - 7:08(7:08/mi) 176/184bpm [1256b/mi] 106cal 8.41/9.31mph
8) 1mi - 7:19(7:19/mi) 177/183bpm [1296b/mi] 109cal 8.19/8.62mph
9) 1mi - 7:21(7:21/mi) 175/178bpm [1287b/mi] 107cal 8.16/8.64mph
10) 1mi - 8:10(8:10/mi) 175/185bpm [1428b/mi] 119cal 7.35/7.89mph
11) 1mi - 7:32(7:32/mi) 177/184bpm [1334b/mi] 110cal 7.96/8.87mph
12) 1mi - 7:36(7:36/mi) 176/187bpm [1337b/mi] 108cal 7.9/8.79mph
13) 0.93mi - 7:15(7:47/mi) 179/182bpm [1393b/mi] 106cal 7.71/8.7mph
7:01 7:10 6:58 6:59 7:05 7:29 7:08 7:19 7:21 8:10 7:32 7:36 7:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:27 3:27 6:55 141 104-150 975 172 120-182 22/6
1.00 7:02 3:34 7:08 149 146-153 1064 175 172-178 25/19
1.50 10:45 3:43 7:26 156 149-174 1161 175 170-178 20/13
2.00 14:11 3:26 6:53 162 153-173 1115 175 172-180 22/14
2.50 17:29 3:18 6:36 172 169-177 1135 175 172-182 10/33
3.00 21:10 3:40 7:21 175 170-180 1285 174 170-178 25/16
3.50 24:38 3:28 6:56 173 169-177 1200 175 172-178 12/27
4.00 28:09 3:31 7:03 174 169-178 1226 176 172-180 20/21
4.50 31:39 3:29 6:59 175 172-178 1222 178 174-180 17/9
5.00 35:14 3:35 7:10 176 171-180 1262 175 172-180 16/27
5.50 39:03 3:49 7:38 178 175-182 1358 175 170-178 40/6
6.00 42:44 3:41 7:22 178 174-184 1311 176 172-180 20/16
6.50 46:21 3:37 7:14 177 173-180 1281 176 172-178 10/29
7.00 49:52 3:31 7:02 176 166-183 1238 178 172-182 16/25
7.50 53:28 3:36 7:12 178 174-181 1283 177 174-182 15/10
8.00 57:11 3:43 7:25 176 162-182 1306 175 118-180 12/19
8.50 1:00:50 3:40 7:20 176 172-178 1289 175 172-178 20/24
9.00 1:04:33 3:42 7:24 174 170-178 1288 175 172-178 37/39
9.50 1:08:30 3:58 7:55 175 171-177 1386 174 170-178 20/15
10.00 1:12:41 4:11 8:22 176 168-183 1472 172 168-176 57/30
10.50 1:16:29 3:47 7:35 177 169-181 1342 174 168-182 22/25
11.00 1:20:15 3:47 7:33 177 175-179 1337 176 170-180 14/29
11.50 1:24:13 3:58 7:57 177 170-182 1406 174 170-178 24/34
12.00 1:27:50 3:36 7:13 176 170-187 1269 176 170-182 20/39
12.50 1:31:52 4:02 8:04 178 175-181 1437 175 170-182 19/15
12.93 1:35:05 3:13 7:28 179 177-181 1338 178 168-186 17/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.8% 7:55
    22 21.4% 8:42
    20 4.2% 7:07
    19 7.7% 8:01
    18 4.6% 7:37
    15 5.1% 7:24

  • Cadence Distribution

    175 avge / 186 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 12.9 1:34:57 7:21
    Walk 0.1 119 0 8 15:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 45.69% More
    800m 3:13 6:29 52.27% More
    1km 4:05 6:33 54.59% More
    Mile 6:45 6:45 57.32% More
    5k 21:39 6:58 59.28% More
    5 miles 35:14 7:03 59.85% More
    10k 44:16 7:07 59.67% More
    10 miles 1:12:42 7:16 59.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 65.01
    5km 20:18 6:32 63.21
    5M 33:59 6:48 62.03
    10km 43:00 6:55 61.42
    10M 1:11:59 7:12 60.09
    Half 1:36:26 7:22 59.11
    20M 2:32:30 7:38 58.85
    Mara 3:24:18 7:48 58.98
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