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Sat 15th Jul 2023 at 9:29am by mrs shanksi

Run > General
  • Time
    29:42
  • Miles
    3.08
  • Min/mi
    9:39
  • Pacing
    88.9%
  • WAVA
    53.27
  • Stride(cm)
    90
  • Cals
    285
  • Cadence
    185
  • BPM
    159
  • %MHR
    93
  • B/mi
    1534
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:43(9:43/mi) 151/170bpm [1466b/mi] 87cal 6.18/0mph
2) 1mi - 10:01(10:01/mi) 158/179bpm [1583b/mi] 94cal 5.99/0mph
3) 1mi - 9:23(9:23/mi) 168/191bpm [1576b/mi] 98cal 6.4/0mph
4) 0.08mi - 35(7:31/mi) 185/190bpm [1390b/mi] 6cal 7.99/0mph
9:43 10:01 9:23 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 126 88-148 1088 191 184-196 1/7
0.25 2:21 1:16 10:09 147 141-158 1491 186 178-192 6/1
0.38 3:29 1:08 9:04 154 150-162 1397 188 182-194 1/4
0.50 4:37 1:08 9:07 148 144-152 1348 188 182-196 2/6
0.63 5:58 1:21 10:44 150 139-161 1611 180 120-192 8/2
0.75 7:09 1:11 9:29 157 154-162 1488 180 120-192 2/5
0.88 8:28 1:19 10:30 162 154-170 1700 183 180-188 6/1
1.00 9:42 1:15 9:57 157 155-164 1561 186 182-192 1/5
1.13 10:50 1:08 9:05 151 143-156 1372 186 180-194 2/6
1.25 12:09 1:18 10:26 156 151-167 1629 185 172-190 8/2
1.38 13:17 1:09 9:09 167 162-179 1527 187 172-194 2/6
1.50 14:34 1:17 10:14 167 164-172 1710 184 178-190 7/2
1.63 15:49 1:15 10:00 158 151-166 1581 187 182-192 2/5
1.75 16:59 1:10 9:18 154 143-164 1432 187 180-194 2/6
1.88 18:32 1:33 12:25 155 150-159 1925 167 120-192 8/2
2.00 19:44 1:12 9:34 152 147-155 1454 180 120-196 2/5
2.13 21:05 1:21 10:48 163 156-170 1759 175 120-190 6/1
2.25 22:15 1:11 9:24 159 157-164 1496 188 186-192 1/5
2.38 23:25 1:10 9:17 160 156-166 1485 187 178-198 2/5
2.50 24:40 1:16 10:05 163 155-173 1644 183 120-192 9/2
2.63 25:47 1:06 8:50 174 169-189 1536 188 180-194 1/6
2.75 27:02 1:16 10:07 175 169-187 1770 185 176-190 6/2
2.88 28:08 1:06 8:46 174 168-179 1526 190 186-194 2/5
3.00 29:06 58 7:45 180 175-191 1395 193 188-204 2/5
3.08 29:41 35 7:34 185 181-190 1399 195 192-202 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 191 max Delete HR Trace

  • Cadence Distribution

    185 avge / 204 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 186 3 28:39 9:31
    Walk 3.5 122 0.1 1:01 15:26
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 49.67% More
    800m 4:19 8:41 48.64% More
    1km 5:29 8:50 49.77% More
    Mile 9:05 9:05 51.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 57.20
    5km 30:00 9:39 53.32
    5M 51:55 10:23 49.89
    10km 1:06:43 10:44 48.33
    10M 1:55:28 11:33 46.03
    Half 2:37:38 12:02 44.62
    20M 4:16:46 12:50 42.38
    Mara 5:50:33 13:23 40.78
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