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Sat 15th Jul 2023 at 9:30am by Rodders

Run > parkrun
  • Time
    25:57
  • Miles
    3.11
  • Min/mi
    8:21
  • Pacing
    89.6%
  • WAVA
    58.26
  • Stride(cm)
    103
  • Cals
    459
  • Cadence
    188
  • BPM
    156
  • %MHR
    82.1
  • B/mi
    1301
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Garvagh Forest Parkrun. Knew during warm up that it wasn’t going to be a good one today. Legs were stiff and sore and niggles hadn’t recovered from yesterday

Split Summary
===
1) 1mi - 8:44(8:44/mi) 154/179bpm [1345b/mi] 151cal 96/102rpm 6.87/0mph
2) 1mi - 8:59(8:59/mi) 158/165bpm [1420b/mi] 161cal 93/96rpm 6.68/0mph
3) 0.92mi - 8:14(8:57/mi) 158/168bpm [1415b/mi] 147cal 93/97rpm 6.7/0mph
8:44 8:59 8:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 124 89-157 978 197 170-204 4/0
0.25 2:07 1:08 9:06 158 155-161 1439 192 186-194 3/1
0.38 3:16 1:08 9:06 158 155-162 1439 189 184-190 5/0
0.50 4:19 1:03 8:27 157 156-160 1327 191 188-196 1/2
0.63 5:19 1:00 7:59 165 154-179 1317 189 182-194 3/3
0.75 6:23 1:04 8:31 156 154-157 1329 192 184-194 2/8
0.88 7:31 1:08 9:08 160 158-164 1461 190 186-192 5/8
1.00 8:44 1:13 9:43 161 160-163 1566 188 186-190 3/6
1.13 9:46 1:02 8:16 159 157-161 1315 189 186-192 1/2
1.25 10:54 1:07 8:58 160 158-161 1434 188 186-192 4/1
1.38 12:05 1:11 9:32 161 159-165 1535 183 176-190 4/0
1.50 13:21 1:16 10:07 159 156-161 1609 183 178-186 3/1
1.63 14:32 1:11 9:31 159 156-160 1513 182 178-184 5/0
1.75 15:42 1:10 9:19 158 157-159 1472 185 182-190 2/1
1.88 16:45 1:02 8:19 155 154-156 1289 186 180-192 2/3
2.00 17:44 59 7:53 153 147-158 1206 186 182-188 0/8
2.13 18:59 1:15 10:02 153 148-157 1536 182 178-184 7/0
2.25 20:12 1:13 9:44 157 154-161 1527 182 176-186 0/13
2.38 21:20 1:08 9:04 156 155-157 1416 186 182-188 3/2
2.50 22:22 1:02 8:17 157 156-158 1300 186 182-188 4/0
2.63 23:35 1:13 9:40 160 158-162 1547 186 182-190 3/0
2.75 24:38 1:03 8:24 161 160-163 1354 189 186-192 4/1
2.88 25:36 58 7:47 163 161-164 1267 191 186-194 3/9
2.92 25:58 22 8:07 166 166-167 1347 190 186-192 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 9:19
    15 1.9% 8:36
    10 3.0% 9:05

  • Cadence Distribution

    188 avge / 204 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 44.45% More
    800m 4:05 8:14 49.02% More
    1km 5:11 8:21 50.83% More
    Mile 8:40 8:40 52.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 58.29
    5km 25:55 8:21 58.21
    5M 42:56 8:35 57.34
    10km 54:03 8:42 56.89
    10M 1:29:30 8:57 56.44
    Half 1:59:09 9:06 55.96
    20M 3:06:36 9:20 55.92
    Mara 4:08:26 9:29 56.17
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