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Sat 15th Jul 2023 at 9:01am by Weath

Run > parkrun
  • Time
    27:35
  • Miles
    3.11
  • Min/mi
    8:52
  • Pacing
    91.3%
  • WAVA
    53.49
  • Stride(cm)
    109
  • Cals
    446
  • Cadence
    166
  • BPM
    152
  • %MHR
    81.1
  • B/mi
    1345
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:51(8:51/mi) 146/155bpm [1293b/mi] 141cal
2) 1mi - 9:00(9:00/mi) 152/157bpm [1369b/mi] 146cal
3) 1mi - 9:04(9:04/mi) 156/160bpm [1414b/mi] 148cal
4) 0.09mi - 40(7:32/mi) 162/163bpm [1220b/mi] 11cal
8:51 9:00 9:04 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 125 92-144 1107 170 166-196 4/0
0.25 2:14 1:07 8:58 146 144-148 1309 166 160-172 4/3
0.38 3:18 1:05 8:37 145 143-147 1249 164 158-170 1/8
0.50 4:23 1:04 8:35 147 146-148 1263 166 162-170 1/3
0.63 5:33 1:11 9:25 150 147-152 1414 166 162-172 5/0
0.75 6:36 1:03 8:24 151 150-152 1268 166 160-172 1/5
0.88 7:46 1:10 9:19 153 150-155 1425 169 162-174 7/2
1.00 8:50 1:04 8:30 153 152-154 1301 168 164-170 3/0
1.13 9:54 1:04 8:34 153 150-155 1310 167 162-170 4/4
1.25 11:04 1:10 9:17 150 145-153 1392 165 158-172 2/9
1.38 12:07 1:03 8:24 146 145-148 1227 167 164-170 2/3
1.50 13:21 1:15 9:57 149 148-152 1481 167 164-174 5/2
1.63 14:25 1:03 8:25 152 151-153 1279 165 162-168 1/5
1.75 15:38 1:13 9:47 153 150-156 1497 170 160-176 8/1
1.88 16:44 1:06 8:50 155 153-156 1369 168 164-170 4/2
2.00 17:50 1:06 8:49 156 155-157 1376 168 162-172 2/4
2.13 18:56 1:06 8:46 155 153-156 1358 165 160-170 3/7
2.25 19:59 1:03 8:24 153 151-155 1284 168 162-172 1/4
2.38 21:07 1:08 9:08 155 154-156 1415 168 164-170 4/2
2.50 22:12 1:04 8:33 158 156-159 1351 168 164-170 1/2
2.63 23:22 1:10 9:21 158 156-160 1478 169 162-176 7/3
2.75 24:37 1:16 10:05 155 152-160 1564 155 120-170 4/2
2.88 25:50 1:12 9:39 156 153-158 1505 163 124-172 3/1
3.00 26:54 1:05 8:38 158 155-160 1363 167 162-170 3/3
3.09 27:35 41 7:35 162 160-163 1228 172 168-180 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Cadence Distribution

    166 avge / 196 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 167 3.1 27:02 8:51
    Walk 1.8 124 0 29 13:36
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 40.65% More
    800m 4:15 8:33 46.00% More
    1km 5:22 8:38 47.90% More
    Mile 8:44 8:44 50.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 53.39
    5km 27:33 8:52 53.44
    5M 45:38 9:08 52.59
    10km 57:27 9:15 52.15
    10M 1:35:08 9:31 51.70
    Half 2:06:39 9:40 51.25
    20M 3:18:20 9:55 51.18
    Mara 4:24:04 10:05 51.38

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