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Sat 15th Jul 2023 at 8:54am by LazyDaisy

Walk > General
  • Time
    1:07:39
  • Miles
    2.06
  • Min/mi
    32:50
  • Stride(cm)
    44
  • Cals
    203
  • Cadence
    112
  • BPM
    81
  • %MHR
    46.7
  • B/mi
    2653
  • Asc(m)
    235
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 28:07(28:07/mi) 81/110bpm [2277b/mi] 100cal 2.13/3.3mph
2) 1mi - 37:08(37:08/mi) 79/98bpm [2933b/mi] 96cal 1.62/4.36mph
3) 0.06mi - 2:24(41:29/mi) 81/85bpm [3361b/mi] 7cal 1.45/3.86mph
28:07 37:08 2:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:09 93 78-107 2339 116 114-118 28/3
0.13 2:50 1:15 20:06 80 75-85 1608 117 116-118 0/14
0.19 4:10 1:20 21:25 86 80-105 1842 114 110-118 2/6
0.25 5:48 1:38 26:14 90 81-110 2361 115 110-118 3/3
0.31 7:42 1:54 30:25 86 77-105 2617 110 102-116 9/3
0.38 11:19 3:36 57:43 75 66-81 4329 108 94-116 8/13
0.44 14:16 2:57 47:18 75 67-85 3547 108 96-116 8/6
0.50 16:06 1:49 29:09 78 75-80 2274 111 102-116 11/6
0.56 18:30 2:24 38:25 79 75-83 3035 109 104-116 1/9
0.63 20:07 1:37 25:51 78 74-82 2016 112 108-116 12/9
0.69 21:42 1:35 25:20 80 77-84 2026 112 102-116 6/9
0.75 22:54 1:13 19:24 80 78-83 1552 116 112-120 10/13
0.81 24:18 1:24 22:23 86 80-93 1924 114 110-120 6/9
0.88 25:33 1:15 19:53 82 81-83 1630 115 112-118 17/9
0.94 26:48 1:16 20:11 81 80-82 1634 113 104-118 5/14
1.00 28:06 1:18 20:43 86 85-89 1781 112 110-114 2/5
1.06 31:26 3:19 53:12 81 71-91 4309 108 94-116 8/3
1.13 32:43 1:18 20:43 92 88-97 1906 110 100-114 20/6
1.19 34:02 1:19 21:04 85 82-89 1791 111 108-114 22/23
1.25 35:24 1:22 21:52 82 78-87 1792 110 106-112 7/13
1.31 37:20 1:56 30:56 86 80-92 2661 112 106-116 8/5
1.38 39:55 2:35 41:16 81 78-86 3343 110 94-116 13/11
1.44 41:50 1:55 30:37 81 77-85 2480 110 100-118 18/1
1.50 43:12 1:22 21:51 84 82-86 1836 115 110-118 0/1
1.56 45:00 1:48 28:47 86 84-88 2475 113 110-116 64/82
1.63 46:36 1:37 25:48 81 75-87 2089 116 116-116 9/12
1.69 47:55 1:19 21:00 77 72-82 1617 - 16/31
1.75 49:10 1:15 20:04 87 72-96 1745 116 116-116 54/40
1.81 51:01 1:51 29:33 82 75-92 2424 112 108-116 6/20
1.88 57:24 6:23 1:42:00 73 67-81 7446 112 112-112 28/7
1.94 1:01:47 4:23 1:10:07 73 65-80 5118 113 108-116 13/38
2.00 1:05:14 3:27 55:15 74 67-84 4089 116 114-120 23/14
2.06 1:07:38 2:24 41:31 80 76-84 3321 116 110-118 7/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 25.4% 24:03

  • Cadence Distribution

    112 avge / 120 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:16 More
    800m 11:54 23:57 More
    1km 14:53 23:58 More
    Mile 26:06 26:06 More

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