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Sat 15th Jul 2023 at 9:31am by Ally-C

Run > General
  • Time
    23:33
  • Miles
    3.08
  • Min/mi
    7:39
  • Pacing
    94%
  • WAVA
    65.15
  • Stride(cm)
    116
  • Cals
    326
  • Cadence
    181
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1191
  • Asc(m)
    92
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:33(7:19/mi) 137/156bpm [1003b/mi] 50cal 8.19/8.37mph
2) 0.62mi - 4:47(7:43/mi) 159/163bpm [1226b/mi] 66cal 7.78/7.85mph
3) 0.62mi - 4:41(7:33/mi) 163/164bpm [1230b/mi] 69cal 7.95/9.14mph
4) 0.62mi - 4:55(7:55/mi) 164/166bpm [1299b/mi] 73cal 7.58/7.81mph
5) 0.6mi - 4:36(7:43/mi) 165/166bpm [1273b/mi] 68cal 7.78/8.68mph
4:33 4:47 4:41 4:55 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:11 98 72-129 704 175 172-178 1/1
0.25 1:46 52 6:58 137 130-142 955 177 176-180 5/0
0.38 2:42 56 7:27 145 143-148 1080 177 174-178 0/6
0.50 3:37 55 7:22 150 148-154 1106 180 178-180 1/3
0.63 4:34 56 7:31 155 153-156 1165 181 178-182 10/0
0.75 5:32 58 7:46 157 155-158 1218 182 180-184 1/2
0.88 6:30 58 7:42 159 158-160 1225 183 180-184 7/4
1.00 7:28 59 7:50 159 159-160 1247 185 180-188 2/5
1.13 8:25 57 7:36 160 159-160 1216 185 184-186 7/9
1.25 9:23 58 7:42 161 160-163 1239 185 182-186 1/3
1.38 10:21 58 7:41 162 161-163 1245 184 182-186 3/4
1.50 11:15 55 7:17 163 161-163 1186 184 182-184 5/3
1.63 12:12 57 7:33 163 163-164 1230 181 180-186 5/2
1.75 13:08 56 7:26 163 163-164 1213 182 180-184 4/5
1.88 14:07 59 7:52 163 162-163 1282 181 180-182 0/7
2.00 15:07 1:01 8:04 164 163-165 1324 181 180-184 9/5
2.13 16:07 59 7:54 164 164-165 1295 182 180-182 3/3
2.25 17:05 59 7:48 164 164-166 1280 182 180-184 9/2
2.38 18:08 1:03 8:26 165 164-166 1391 181 178-184 1/8
2.50 19:05 57 7:34 165 164-166 1248 182 180-184 9/2
2.63 20:03 58 7:45 166 166-166 1287 183 180-186 7/11
2.75 21:04 1:00 8:03 166 165-166 1336 182 182-184 5/2
2.88 22:01 57 7:37 166 166-166 1265 181 180-182 8/2
3.00 22:57 56 7:29 164 164-166 1228 180 174-184 2/10
3.08 23:33 36 7:19 164 164-165 1199 180 178-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.6% 7:38

  • Cadence Distribution

    181 avge / 188 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 23:32 7:38
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 50.28% More
    800m 3:34 7:10 57.62% More
    1km 4:30 7:14 60.14% More
    Mile 7:26 7:26 62.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 65.44
    5km 23:46 7:39 65.09
    5M 39:21 7:52 64.22
    10km 49:33 7:58 63.72
    10M 1:22:04 8:12 63.25
    Half 1:49:15 8:20 62.74
    20M 2:51:05 8:33 62.75
    Mara 3:47:47 8:42 63.06
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