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Sat 15th Jul 2023 at 9:02am by StuH

Run > General
  • Time
    31:13
  • Miles
    3.08
  • Min/mi
    10:08
  • Pacing
    74.5%
  • WAVA
    46.40
  • Stride(cm)
    99
  • Cals
    465
  • Cadence
    161
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1372
  • Asc(m)
    19
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 8:28(8:28/mi) 140/149bpm [1186b/mi] 142cal
2) 1mi - 11:09(11:09/mi) 134/151bpm [1493b/mi] 153cal
3) 1mi - 10:33(10:33/mi) 133/141bpm [1402b/mi] 155cal
4) 0.08mi - 1:04(13:12/mi) 142/145bpm [1874b/mi] 15cal
8:28 11:09 10:33 1:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 104 75-133 878 175 166-180 5/1
0.25 2:05 1:02 8:12 137 133-139 1124 175 170-178 2/2
0.38 3:00 55 7:18 142 140-145 1037 176 172-178 4/6
0.50 4:05 1:05 8:41 146 144-147 1267 175 170-180 2/2
0.63 5:10 1:05 8:38 147 146-149 1270 175 172-176 2/1
0.75 6:15 1:06 8:47 148 147-149 1301 173 168-176 3/2
0.88 7:18 1:03 8:23 148 147-148 1240 172 170-176 3/1
1.00 8:28 1:09 9:14 146 146-148 1349 172 168-176 1/2
1.13 9:28 1:01 8:07 149 148-150 1209 172 166-176 1/2
1.25 10:32 1:03 8:27 149 148-151 1259 173 168-176 1/4
1.38 11:30 58 7:43 150 149-151 1157 174 172-176 2/1
1.50 12:44 1:14 9:53 149 147-151 1472 170 164-178 0/2
1.63 14:44 2:00 16:01 130 116-148 2082 130 108-234 3/3
1.75 16:19 1:35 12:38 116 110-128 1466 144 110-162 2/2
1.88 18:13 1:55 15:17 127 109-135 1940 149 104-164 2/2
2.00 19:36 1:23 11:03 120 109-129 1326 160 154-164 2/2
2.13 20:53 1:17 10:18 131 125-134 1350 152 116-164 2/2
2.25 22:18 1:25 11:19 125 119-127 1415 148 118-164 2/2
2.38 23:28 1:10 9:20 123 119-127 1148 161 156-164 3/5
2.50 24:55 1:27 11:33 134 127-135 1548 161 156-166 2/2
2.63 26:13 1:18 10:22 135 134-136 1400 161 158-164 2/1
2.75 27:34 1:21 10:48 137 134-139 1480 160 158-164 1/1
2.88 28:49 1:15 10:01 139 139-140 1393 162 158-164 3/4
3.00 30:09 1:20 10:41 139 137-141 1485 162 158-164 3/1
3.08 31:13 1:04 13:16 142 134-145 1885 139 96-168 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Cadence Distribution

    161 avge / 234 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 166 2.9 27:19 9:26
    Walk 10.8 113 0.2 3:23 18:22
    Still 1.7 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 43.49% More
    800m 3:59 8:01 48.69% More
    1km 5:02 8:07 50.56% More
    Mile 8:22 8:22 52.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 53.44
    5km 31:32 10:09 46.32
    5M 55:30 11:06 42.89
    10km 1:11:50 11:34 41.36
    10M 2:06:24 12:38 38.58
    Half 2:54:12 13:18 36.93
    20M 4:47:55 14:24 34.94
    Mara 6:36:45 15:09 33.88
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