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Sat 15th Jul 2023 at 9:05am by Hawkins

Run > Race
  • Not good
  • windy
  • Time
    23:17
  • Miles
    3.06
  • Min/mi
    7:37
  • Pacing
    90.5%
  • WAVA
    58.86
  • Stride(cm)
    117
  • Cals
    341
  • Cadence
    181
  • BPM
    159
  • %MHR
    76.3
  • B/mi
    1207
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.62mi - 4:41(7:32/mi) 139/155bpm [1048b/mi] 67cal
2) 0.62mi - 4:53(7:51/mi) 156/162bpm [1226b/mi] 71cal
3) 0.62mi - 4:36(7:25/mi) 162/170bpm [1201b/mi] 67cal
4) 0.62mi - 5:07(8:14/mi) 171/179bpm [1407b/mi] 75cal
5) 0.57mi - 4:00(7:00/mi) 171/177bpm [1198b/mi] 61cal
4:41 4:53 4:36 5:07 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:25 105 81-134 779 183 178-188 4/0
0.25 1:50 54 7:13 142 136-147 1024 181 178-184 7/1
0.38 2:42 52 6:57 145 143-146 1007 181 178-186 0/6
0.50 3:37 55 7:18 148 144-150 1079 166 90-182 1/10
0.63 4:42 1:06 8:44 152 148-154 1328 177 174-182 8/2
0.75 5:47 1:05 8:37 153 150-154 1319 178 176-182 8/1
0.88 6:50 1:03 8:26 156 155-157 1315 179 178-180 5/1
1.00 7:50 1:00 7:57 157 155-161 1248 180 178-182 8/2
1.13 8:43 54 7:09 157 155-160 1123 182 178-188 1/4
1.25 9:36 53 7:05 160 158-162 1133 183 180-186 1/4
1.38 10:30 54 7:08 160 158-161 1141 184 180-188 0/4
1.50 11:23 53 7:06 158 156-161 1122 181 178-184 1/4
1.63 12:20 57 7:35 162 160-163 1227 182 180-184 3/4
1.75 13:19 59 7:52 165 159-169 1299 181 178-184 6/0
1.88 14:14 55 7:23 168 166-171 1240 181 180-182 1/4
2.00 15:06 52 6:54 168 165-172 1159 172 94-186 0/9
2.13 16:09 1:02 8:20 169 163-173 1407 178 94-186 5/4
2.25 17:18 1:09 9:14 170 168-174 1571 180 178-184 7/0
2.38 18:21 1:03 8:25 176 170-179 1480 183 180-188 8/3
2.50 19:23 1:02 8:17 173 169-178 1434 182 180-186 6/1
2.63 20:20 57 7:33 169 167-170 1277 185 182-190 6/3
2.75 21:14 54 7:10 173 167-175 1241 185 182-188 1/5
2.88 22:05 52 6:52 175 174-177 1203 187 184-188 0/5
3.00 22:55 50 6:42 168 164-175 1126 188 186-192 1/3
3.06 23:17 22 6:22 171 170-173 1089 187 186-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.8% 8:33
    17 4.7% 8:56

  • Cadence Distribution

    181 avge / 192 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 181 3 22:57 7:37
    Walk 1.2 92 0 17 6:39
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 47.70% More
    800m 3:28 6:58 53.13% More
    1km 4:26 7:09 54.46% More
    Mile 7:16 7:16 57.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 61.72
    5km 23:41 7:37 58.85
    5M 40:09 8:02 56.47
    10km 51:07 8:14 55.32
    10M 1:26:41 8:40 53.48
    Half 1:56:58 8:56 52.25
    20M 3:07:05 9:21 51.01
    Mara 4:12:28 9:38 50.48
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