You can still access the old version of this page.

Sat 15th Jul 2023 at 9:04am by quimby

Run > parkrun
  • Time
    27:26
  • Miles
    3.15
  • Min/mi
    8:43
  • Pacing
    85%
  • WAVA
    63.73
  • Stride(cm)
    101
  • Cals
    283
  • Watts
    267
  • Cadence
    182
  • BPM
    165
  • %MHR
    89.3
  • B/mi
    1438
  • Asc(m)
    56
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Hanley Parkrun
Official time: 27:27

Split Summary
===
1) 1mi - 8:26(8:26/mi) 143/159bpm [1205b/mi] 76cal 275/351W
2) 1mi - 9:00(9:00/mi) 172/178bpm [1548b/mi] 96cal 256/324W
3) 1mi - 8:50(8:50/mi) 177/184bpm [1565b/mi] 97cal 253/317W
4) 0.15mi - 1:10(7:46/mi) 184/186bpm [1430b/mi] 14cal 275/305W
8:26 9:00 8:50 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:26 106 84-125 894 194 186-200 258 241-322 4/1
0.25 2:08 1:05 8:37 138 125-146 1189 189 182-196 321 291-351 7/0
0.38 3:09 1:01 8:12 144 142-147 1180 189 184-196 279 233-319 1/5
0.50 4:10 1:01 8:06 143 142-146 1159 190 184-194 254 232-282 1/5
0.63 5:15 1:05 8:37 148 146-151 1274 187 184-190 259 247-284 4/1
0.75 6:24 1:09 9:15 152 150-154 1405 185 182-188 303 281-324 6/0
0.88 7:26 1:02 8:15 154 152-155 1270 186 182-194 266 228-307 2/7
1.00 8:25 59 7:53 156 152-159 1229 191 188-194 277 251-300 0/10
1.13 9:22 57 7:36 157 151-169 1194 191 188-198 266 248-296 0/7
1.25 10:23 1:01 8:06 173 169-175 1402 189 186-192 269 253-279 0/1
1.38 11:25 1:02 8:20 175 174-176 1458 185 182-188 264 258-276 2/0
1.50 12:33 1:08 9:00 175 170-178 1576 182 128-190 271 184-305 2/1
1.63 13:41 1:09 9:08 175 172-176 1599 184 174-192 277 253-302 8/0
1.75 14:59 1:17 10:20 172 167-178 1777 163 122-188 245 182-294 3/1
1.88 16:04 1:06 8:44 176 174-178 1538 184 178-188 254 242-274 4/1
2.00 17:25 1:20 10:43 171 162-177 1833 163 112-184 248 164-324 6/0
2.13 18:25 1:00 8:02 180 177-182 1447 186 180-194 269 237-317 1/4
2.25 19:26 1:01 8:07 178 176-181 1444 187 184-190 273 253-295 0/11
2.38 20:24 58 7:41 174 172-177 1336 189 184-192 273 250-290 0/9
2.50 21:25 1:02 8:13 178 176-180 1462 186 184-188 270 260-281 1/1
2.63 22:41 1:16 10:07 176 168-180 1779 168 128-188 232 162-270 2/1
2.75 23:43 1:02 8:16 177 168-183 1462 188 180-194 275 238-308 3/1
2.88 25:03 1:20 10:37 180 171-184 1912 164 122-188 250 177-297 4/0
3.00 26:15 1:13 9:41 175 169-181 1694 170 128-192 248 191-278 6/0
3.13 27:15 1:00 7:57 184 181-186 1463 188 182-192 270 259-298 1/3
3.15 27:26 11 7:41 181 181-181 1389 191 190-192 300 296-305 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.9% 9:21
    14 1.5% 9:29
    11 3.7% 8:29
    10 2.5% 8:56

  • Cadence Distribution

    182 avge / 200 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 186 3 25:27 8:28
    Walk 7.2 127 0.1 1:59 13:57

  • Power Distribution

    267W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 52.57% More
    800m 3:55 7:53 56.88% More
    1km 4:57 7:59 58.55% More
    Mile 8:14 8:14 59.88% More
    5k 27:04 8:43 63.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 60.65
    5km 27:02 8:42 63.76
    5M 44:46 8:57 62.90
    10km 56:22 9:04 62.58
    10M 1:33:20 9:20 62.35
    Half 2:04:16 9:29 61.21
    20M 3:14:36 9:44 61.60
    Mara 4:19:06 9:53 61.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,828 Fetchies!
Already a Fetchie? Sign in here