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Sat 15th Jul 2023 at 9:00am by wAckie Racer

Run > parkrun
  • Time
    24:39
  • Miles
    3.07
  • Min/mi
    8:02
  • Pacing
    92%
  • WAVA
    62.51
  • Stride(cm)
    118
  • Cals
    345
  • Cadence
    169
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1167
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Abbey Park parkrun #13

Split Summary
===
1) 1mi - 8:06(8:06/mi) 123/147bpm [997b/mi] 112cal
2) 1mi - 8:02(8:02/mi) 153/162bpm [1230b/mi] 111cal
3) 1mi - 8:05(8:05/mi) 163/171bpm [1319b/mi] 116cal
4) 0.07mi - 25(6:12/mi) 164/171bpm [1017b/mi] 6cal
8:06 8:02 8:05 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:30 86 58-113 645 180 172-186 1/2
0.25 1:57 1:01 8:08 115 112-117 935 173 170-180 4/1
0.38 3:00 1:03 8:25 121 114-127 1019 169 168-170 2/1
0.50 4:01 1:01 8:06 121 118-126 980 169 168-170 2/0
0.63 4:59 58 7:43 127 120-135 980 170 168-172 1/1
0.75 6:04 1:05 8:39 134 131-137 1160 170 168-174 1/1
0.88 7:07 1:03 8:22 137 133-143 1146 171 168-176 2/2
1.00 8:06 59 7:56 143 140-147 1134 170 166-172 1/1
1.13 9:09 1:03 8:23 147 142-151 1231 170 168-172 2/1
1.25 10:05 56 7:28 146 141-149 1090 169 168-172 1/0
1.38 11:02 57 7:38 149 143-153 1138 169 166-170 1/0
1.50 12:00 58 7:45 154 152-155 1193 168 166-170 0/1
1.63 13:06 1:06 8:49 155 154-156 1366 168 164-172 3/3
1.75 14:05 59 7:52 155 155-156 1219 168 166-170 0/2
1.88 15:06 1:01 8:07 157 156-161 1274 169 166-174 1/1
2.00 16:08 1:02 8:15 158 157-159 1303 169 166-172 2/1
2.13 17:03 55 7:19 160 158-163 1170 169 166-170 0/1
2.25 18:04 1:01 8:06 162 161-163 1312 168 166-170 0/1
2.38 19:05 1:01 8:07 165 162-168 1339 168 166-170 3/2
2.50 20:11 1:06 8:48 164 162-169 1444 168 166-170 1/4
2.63 21:08 58 7:41 164 162-164 1261 169 166-176 1/2
2.75 22:11 1:03 8:20 164 162-166 1367 168 166-172 2/1
2.88 23:16 1:05 8:41 161 158-165 1399 167 166-170 1/0
3.00 24:14 58 7:41 169 164-170 1299 171 168-176 1/1
3.07 24:53 39 +15 9:55 163 154-167 1617 165 90-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 170 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 169 3.1 24:36 8:02
    Walk 1.1 90 0 17 2:13:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 47.84% More
    800m 3:53 7:48 53.43% More
    1km 4:51 7:48 56.26% More
    Mile 7:53 7:53 59.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 63.00
    5km 24:58 8:02 62.49
    5M 41:20 8:16 61.67
    10km 52:03 8:23 61.21
    10M 1:26:11 8:37 60.79
    Half 1:54:45 8:46 60.30
    20M 2:59:42 8:59 60.32
    Mara 3:59:15 9:08 60.63

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