Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 15th Jul 2023 at 9:03am by larkim

Run > parkrun
  • Time
    19:40
  • Miles
    3.11
  • Min/mi
    6:19
  • Pacing
    92.1%
  • WAVA
    74.27
  • Stride(cm)
    131
  • Cals
    277
  • Cadence
    195
  • BPM
    148
  • %MHR
    80.8
  • B/mi
    935
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:40(6:40/mi) 105/134bpm [699b/mi] 56cal 9.01/10.6mph
2) 1mi - 6:16(6:16/mi) 165/173bpm [1035b/mi] 102cal 9.57/9.96mph
3) 1mi - 6:25(6:25/mi) 174/176bpm [1115b/mi] 113cal 9.36/9.85mph
4) 0.06mi - 22(6:29/mi) 176/177bpm [1140b/mi] 6cal 9.26/9.58mph
6:40 6:16 6:25 22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:14 69 49-91 430 198 192-206 2/1
0.25 1:34 47 6:15 94 91-96 587 192 188-196 0/1
0.38 2:24 50 6:40 100 94-104 666 190 188-194 1/1
0.50 3:15 51 6:51 106 103-110 727 191 188-192 1/1
0.63 4:07 52 6:53 108 104-111 744 191 188-194 1/1
0.75 5:03 56 7:29 112 109-114 837 192 190-194 3/1
0.88 5:52 49 6:33 127 112-133 831 193 190-194 2/0
1.00 6:39 47 6:17 127 124-134 798 193 188-196 1/2
1.13 7:25 46 6:08 136 131-145 834 194 194-198 1/0
1.25 8:10 45 5:57 163 147-169 971 194 194-196 2/0
1.38 8:57 47 6:19 166 165-168 1049 195 192-198 1/3
1.50 9:44 47 6:19 169 168-170 1069 196 196-196 0/2
1.63 10:30 46 6:07 170 168-172 1039 196 194-196 0/1
1.75 11:17 46 6:11 171 170-172 1059 196 194-198 1/1
1.88 12:06 49 6:31 171 171-173 1115 196 194-198 0/1
2.00 12:55 50 6:36 172 169-173 1137 195 194-196 1/1
2.13 13:49 54 7:09 173 172-174 1236 195 194-196 4/0
2.25 14:38 50 6:37 173 171-173 1146 195 194-196 1/0
2.38 15:26 48 6:21 174 172-174 1105 197 194-202 0/2
2.50 16:13 47 6:16 174 172-175 1090 196 194-202 1/0
2.63 16:57 44 5:50 175 175-176 1021 195 194-196 1/0
2.75 17:45 48 6:28 175 175-175 1130 195 194-196 2/0
2.88 18:34 48 6:27 175 175-176 1128 196 194-198 0/3
3.00 19:20 46 6:10 176 175-176 1084 197 196-198 1/3
3.06 19:42 22 6:32 176 175-177 1150 197 196-200 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 177 max Delete HR Trace

  • Cadence Distribution

    195 avge / 206 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 194 3.1 19:40 6:26
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 55.29% More
    800m 3:03 6:08 63.64% More
    1km 3:49 6:08 66.81% More
    Mile 6:13 6:13 70.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 74.27
    5km 19:39 6:19 74.33
    5M 32:32 6:30 73.16
    10km 40:58 6:36 72.52
    10M 1:07:50 6:47 71.89
    Half 1:30:18 6:54 71.25
    20M 2:21:25 7:04 71.13
    Mara 3:08:17 7:11 71.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,104 Fetchies!
Already a Fetchie? Sign in here