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Sat 15th Jul 2023 at 9:02am by Krispy

Run > General
  • Time
    18:57
  • Miles
    3.12
  • Min/mi
    6:04
  • Pacing
    93.7%
  • WAVA
    76.20
  • Stride(cm)
    141
  • Cals
    283
  • Cadence
    188
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    958
  • Asc(m)
    89
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:31(3:31/km) 144/161bpm [506b/km] 49cal
2) 1km - 3:42(3:42/km) 164/171bpm [606b/km] 55cal
3) 1km - 3:48(3:48/km) 162/169bpm [616b/km] 59cal
4) 1km - 4:00(4:00/km) 164/171bpm [657b/km] 59cal
5) 1km - 3:53(3:53/km) 161/167bpm [625b/km] 60cal
6) 0.02km - 3(2:29/km) 159/159bpm [396b/km] 1cal
3:31 3:42 3:48 4:00 3:53 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:30 114 90-140 628 202 194-212 2/5
0.25 1:23 42 5:32 146 142-152 808 196 194-196 1/3
0.38 2:06 43 5:43 151 150-152 864 193 192-194 6/2
0.50 2:51 45 6:03 153 149-158 925 192 190-192 6/5
0.63 3:33 42 5:33 159 156-161 881 190 188-192 4/0
0.75 4:14 42 5:34 167 162-171 931 191 190-192 0/12
0.88 4:58 43 5:47 164 157-170 950 189 188-190 2/1
1.00 5:43 45 6:00 163 159-166 977 186 184-188 5/6
1.13 6:29 46 6:09 161 157-167 989 186 184-188 6/3
1.25 7:16 47 6:14 165 162-170 1029 186 184-188 7/10
1.38 8:01 45 6:00 167 163-168 1002 186 184-188 2/4
1.50 8:47 46 6:08 166 163-168 1017 186 184-186 4/2
1.63 9:33 47 6:15 158 154-162 987 186 184-188 5/3
1.75 10:20 47 6:13 157 153-161 977 185 182-188 6/7
1.88 11:05 45 6:02 162 160-165 977 186 186-188 2/7
2.00 11:52 46 6:09 163 162-166 1003 186 184-188 2/3
2.13 12:38 47 6:14 166 162-171 1036 186 184-186 4/5
2.25 13:29 51 6:48 164 163-167 1115 184 182-186 5/6
2.38 14:19 50 6:41 164 161-169 1095 184 182-186 7/2
2.50 15:07 48 6:22 160 157-164 1019 186 184-188 6/2
2.63 15:56 48 6:28 158 156-161 1021 185 184-186 9/5
2.75 16:44 48 6:25 158 155-160 1013 185 184-186 3/2
2.88 17:31 47 6:19 164 159-167 1036 186 182-190 1/4
3.00 18:17 45 6:04 164 162-165 995 186 186-188 2/5
3.12 18:58 41 5:49 161 159-164 937 188 184-200 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 6:05
    10 3.3% 5:48

  • Cadence Distribution

    188 avge / 212 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 3.1 18:56 6:04
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 61.82% More
    800m 2:46 5:35 68.68% More
    1km 3:28 5:34 71.77% More
    Mile 5:39 5:39 74.76% More
    5k 18:50 6:04 76.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 74.59
    5km 18:52 6:04 76.22
    5M 31:14 6:15 74.93
    10km 39:20 6:20 74.28
    10M 1:05:08 6:31 74.12
    Half 1:26:43 6:37 73.08
    20M 2:15:48 6:47 73.95
    Mara 3:00:48 6:54 74.06
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