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Fri 14th Jul 2023 at 7:31pm by pizzapowered

Run > General
  • Time
    54:28
  • Miles
    6.20
  • Min/mi
    8:47
  • Pacing
    90.2%
  • Stride(cm)
    113
  • Cals
    955
  • Cadence
    162
  • BPM
    157
  • %MHR
    92
  • B/mi
    1382
  • Asc(m)
    81
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:27(9:27/mi) 145/155bpm [1371b/mi] 158cal
2) 1mi - 8:24(8:24/mi) 155/160bpm [1303b/mi] 148cal
3) 1mi - 8:18(8:18/mi) 159/164bpm [1319b/mi] 150cal
4) 1mi - 9:21(9:21/mi) 162/165bpm [1514b/mi] 162cal
5) 1mi - 8:27(8:27/mi) 161/165bpm [1361b/mi] 152cal
6) 1mi - 8:51(8:51/mi) 162/166bpm [1433b/mi] 155cal
7) 0.2mi - 1:40(8:23/mi) 164/166bpm [1375b/mi] 30cal
9:27 8:24 8:18 9:21 8:27 8:51 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:58 129 94-146 1285 154 104-166 2/1
0.50 4:44 2:15 8:58 147 144-151 1319 161 156-166 2/2
0.75 7:06 2:22 9:29 151 148-155 1432 163 160-166 4/2
1.00 9:27 2:20 9:21 153 150-155 1432 163 160-168 6/0
1.25 11:34 2:07 8:28 154 150-156 1303 162 152-166 4/3
1.50 13:37 2:04 8:15 156 152-160 1286 163 160-168 1/5
1.75 15:47 2:09 8:37 155 154-158 1336 163 162-166 4/6
2.00 17:51 2:05 8:19 156 153-159 1297 165 160-168 3/7
2.25 19:55 2:03 8:13 157 155-159 1291 165 162-168 3/5
2.50 22:09 2:14 8:57 159 156-161 1424 165 160-166 6/3
2.75 24:09 2:00 8:01 160 157-163 1283 163 160-166 2/5
3.00 26:09 2:00 7:58 160 158-162 1276 164 160-166 4/4
3.25 28:29 2:20 9:22 161 157-165 1507 162 158-166 4/3
3.50 30:53 2:24 9:34 162 160-164 1550 163 158-166 5/0
3.75 33:17 2:24 9:37 162 158-165 1558 161 158-164 6/1
4.00 35:30 2:13 8:53 162 160-164 1439 161 156-164 3/5
4.25 37:41 2:10 8:41 161 159-163 1399 162 160-166 2/3
4.50 39:46 2:05 8:19 161 159-164 1340 163 160-164 1/4
4.75 41:50 2:04 8:17 161 159-164 1333 161 156-164 3/5
5.00 43:57 2:07 8:29 161 157-163 1365 162 158-164 17/21
5.25 46:19 2:22 9:29 161 160-164 1528 161 156-164 23/15
5.50 48:22 2:03 8:11 162 160-165 1327 162 156-164 4/4
5.75 50:32 2:09 8:38 162 159-166 1398 162 158-164 1/4
6.00 52:48 2:16 9:04 162 160-166 1468 161 156-164 2/3
6.20 54:28 1:40 8:27 164 162-165 1387 163 160-168 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.2% 9:29
    12 1.3% 9:36
    12 1.2% 9:13

  • Cadence Distribution

    162 avge / 168 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 162 6.2 54:11 8:47
    Walk 0.5 136 0 17 10:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 0.00% More
    800m 3:58 7:59 0.00% More
    1km 5:00 8:03 0.00% More
    Mile 8:17 8:17 0.00% More
    5k 26:53 8:39 0.00% More
    5 miles 43:14 8:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:52 7:52
    5km 26:11 8:26
    5M 43:22 8:40
    10km 54:36 8:47
    10M 1:30:24 9:02
    Half 2:00:22 9:11
    20M 3:08:29 9:25
    Mara 4:10:57 9:35
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