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Fri 14th Jul 2023 at 7:30pm by Hawkins

Run > Race
  • rain
  • windy
  • Time
    42:12
  • Miles
    6.22
  • Min/mi
    6:47
  • Pacing
    92.6%
  • WAVA
    67.08
  • Stride(cm)
    125
  • Cals
    705
  • Cadence
    190
  • BPM
    170
  • %MHR
    81.8
  • B/mi
    1154
  • Asc(m)
    112
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:59(6:25/mi) 134/152bpm [860b/mi] 62cal
2) 0.62mi - 4:13(6:47/mi) 154/162bpm [1045b/mi] 68cal
3) 0.62mi - 4:42(7:35/mi) 165/170bpm [1250b/mi] 80cal
4) 0.62mi - 4:20(6:58/mi) 169/173bpm [1177b/mi] 69cal
5) 0.62mi - 4:00(6:27/mi) 169/174bpm [1090b/mi] 61cal
6) 0.62mi - 4:04(6:33/mi) 168/174bpm [1100b/mi] 59cal
7) 0.62mi - 4:28(7:11/mi) 176/191bpm [1264b/mi] 74cal
8) 0.62mi - 4:04(6:32/mi) 190/193bpm [1242b/mi] 74cal
9) 0.62mi - 4:12(6:45/mi) 192/199bpm [1296b/mi] 78cal
10) 0.62mi - 4:08(6:40/mi) 192/195bpm [1279b/mi] 79cal
11) 0.01mi - 3(4:35/mi) 191/194bpm [874b/mi] 1cal
3:59 4:13 4:42 4:20 4:00 4:04 4:28 4:04 4:12 4:08 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:17 113 85-137 710 190 184-194 4/1
0.50 3:13 1:38 6:34 146 139-152 958 187 184-190 2/4
0.75 4:46 1:33 6:13 149 147-152 927 189 184-194 0/12
1.00 6:30 1:44 6:55 154 149-160 1066 187 184-188 6/0
1.25 8:15 1:45 7:01 156 152-160 1093 188 184-192 8/0
1.50 10:03 1:48 7:11 164 160-168 1179 189 186-192 10/0
1.75 12:03 2:00 8:01 166 161-169 1332 185 182-190 20/0
2.00 13:52 1:49 7:15 166 163-171 1204 188 186-190 12/0
2.25 15:35 1:43 6:51 170 167-173 1166 190 188-192 3/2
2.50 17:20 1:45 7:01 168 164-173 1180 191 186-196 5/3
2.75 18:55 1:35 6:22 170 168-173 1081 192 190-196 0/9
3.00 20:31 1:36 6:24 170 165-174 1087 193 192-196 0/11
3.25 22:11 1:40 6:41 166 161-173 1108 192 190-196 2/4
3.50 23:48 1:37 6:26 168 164-171 1081 192 188-194 0/12
3.75 25:28 1:40 6:38 170 167-174 1128 190 186-194 0/15
4.00 27:14 1:47 7:07 170 166-174 1209 189 184-194 10/2
4.25 29:05 1:50 7:21 177 172-188 1302 188 182-192 13/4
4.50 30:45 1:41 6:43 189 187-191 1269 192 190-196 7/3
4.75 32:19 1:33 6:14 190 186-192 1184 191 188-198 0/11
5.00 34:02 1:43 6:54 190 186-193 1309 188 186-190 1/16
5.25 35:45 1:43 6:50 190 183-199 1300 190 186-194 12/0
5.50 37:26 1:41 6:44 194 191-198 1305 192 188-196 3/1
5.75 39:01 1:35 6:20 193 191-195 1222 192 190-194 0/9
6.00 40:42 1:42 6:47 191 188-194 1295 191 186-192 2/9
6.22 42:14 1:32 6:47 191 187-194 1297 191 184-198 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 2.5% 7:13
    16 2.3% 6:55
    15 3.9% 7:24

  • Cadence Distribution

    190 avge / 198 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 189 6.2 42:13 6:47
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 52.51% More
    800m 3:08 6:18 58.64% More
    1km 3:54 6:17 61.91% More
    Mile 6:27 6:27 64.51% More
    5k 20:44 6:40 67.25% More
    5 miles 33:59 6:48 66.72% More
    10k 42:06 6:47 67.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 74.88
    5km 19:32 6:17 71.36
    5M 33:07 6:37 68.46
    10km 42:09 6:47 67.09
    10M 1:11:29 7:09 64.85
    Half 1:36:28 7:22 63.36
    20M 2:34:18 7:43 61.85
    Mara 3:28:13 7:57 61.20
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