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Thu 13th Jul 2023 at 7:34pm by RichHL

Run > Race
  • Time
    27:31
  • Miles
    3.12
  • Min/mi
    8:49
  • Pacing
    77.3%
  • WAVA
    56.34
  • Stride(cm)
    113
  • Cals
    381
  • Cadence
    162
  • BPM
    177
  • %MHR
    90.6
  • B/mi
    1558
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Arkwright's Summer 5k Series, Race 3, Saffron Walden
===
The plan was for five minutes of running followed by however much time I took to get to the next kilometre beep as a walk break. That only worked as far as the second k when I needed a longer walk break to get my wheeze under control. And of the third k was okay but I took a while to get going after the last walk break. I kept it going all the way to a decently brisk sprint finish but that last effort was vile. Glad to have finished.

Split Summary
===
1) 1km - 5:38(5:38/km) 166/175bpm [935b/km] 72cal 10.65/11.73kmph
2) 1km - 5:17(5:17/km) 177/183bpm [937b/km] 75cal 11.34/12.33kmph
3) 1km - 5:39(5:39/km) 179/186bpm [1011b/km] 77cal 10.62/12.46kmph
4) 1km - 5:31(5:31/km) 182/193bpm [1004b/km] 80cal 10.88/12.83kmph
5) 1km - 5:22(5:22/km) 185/194bpm [993b/km] 76cal 11.18/15.15kmph
6) 0.01km - 4(4:15/km) 176/193bpm [748b/km] 1cal 14.13/16.02kmph
5:38 5:17 5:39 5:31 5:22 4
GlennR
Good running.
RichHL
Thank you!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 143 118-165 1280 167 84-176 1/1
0.25 2:12 1:05 8:41 168 166-171 1460 172 170-178 0/1
0.38 3:18 1:06 8:46 169 167-171 1482 171 170-172 1/0
0.50 4:22 1:03 8:28 172 167-174 1456 171 168-174 0/3
0.63 5:40 1:19 10:31 170 159-174 1788 149 124-176 0/2
0.75 6:42 1:01 8:09 169 163-173 1378 171 170-172 1/2
0.88 7:43 1:02 8:12 176 174-178 1444 171 170-172 1/1
1.00 8:46 1:03 8:24 180 179-180 1511 170 170-172 1/2
1.13 9:48 1:01 8:11 180 179-181 1474 171 168-172 1/1
1.25 11:04 1:16 10:11 179 173-182 1824 152 120-172 3/1
1.38 12:33 1:29 11:53 167 161-174 1985 132 40-172 2/2
1.50 13:36 1:02 8:20 179 175-182 1492 171 170-172 1/1
1.63 14:36 1:01 8:06 183 182-184 1482 169 168-172 1/1
1.75 15:38 1:01 8:10 184 183-185 1504 171 168-174 1/1
1.88 16:39 1:01 8:11 184 183-185 1505 170 168-172 0/1
2.00 18:12 1:33 12:28 175 164-186 2181 137 116-170 0/1
2.13 19:10 58 7:40 179 174-184 1373 171 166-172 1/2
2.25 20:13 1:03 8:21 185 183-187 1545 168 166-172 2/0
2.38 21:12 1:00 7:57 188 186-192 1493 170 168-170 0/3
2.50 22:14 1:02 8:15 188 185-189 1552 168 130-172 2/0
2.63 23:49 1:35 12:39 176 169-186 2227 136 124-174 0/1
2.75 24:50 1:01 8:08 184 178-188 1497 171 166-176 3/0
2.88 25:48 58 7:43 188 187-190 1452 170 166-178 1/1
3.00 26:44 56 7:30 190 189-191 1426 171 168-172 1/1
3.12 30:10 3:26 +2:39 29:38 188 150-193 5571 173 170-178 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 193 max Delete HR Trace

  • Cadence Distribution

    162 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 170 2.9 22:55 8:55
    Walk 13.9 122 0.3 4:34 18:09
    Still 0.1 - - 2 -
    Pause 8.1 - - 2:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 49.26% More
    800m 3:43 7:28 55.35% More
    1km 5:08 8:15 52.16% More
    Mile 8:24 8:24 54.02% More
    5k 27:22 8:49 56.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 55.16
    5km 27:24 8:49 56.46
    5M 45:22 9:04 55.67
    10km 57:07 9:12 55.28
    10M 1:34:35 9:28 55.26
    Half 2:05:55 9:37 54.53
    20M 3:17:11 9:52 55.18
    Mara 4:22:32 10:01 55.27
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