Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 12th Jul 2023 at 7:30pm by ancient

Run > Race
  • Time
    53:43
  • Miles
    6.35
  • Min/mi
    8:28
  • Pacing
    89.4%
  • WAVA
    66.05
  • Stride(cm)
    110
  • Cals
    707
  • Cadence
    172
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1324
  • Asc(m)
    264
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:53(7:53/mi) 145/161bpm [1142b/mi] 98cal 7.62/8.7mph
2) 1mi - 8:45(8:45/mi) 158/162bpm [1382b/mi] 115cal 6.86/7.81mph
3) 1mi - 8:14(8:14/mi) 160/162bpm [1318b/mi] 111cal 7.28/8.01mph
4) 1mi - 8:28(8:28/mi) 160/162bpm [1354b/mi] 113cal 7.09/7.85mph
5) 1mi - 9:04(9:04/mi) 159/161bpm [1442b/mi] 119cal 6.62/8.1mph
6) 1mi - 8:32(8:32/mi) 159/162bpm [1356b/mi] 113cal 7.04/8.06mph
7) 0.35mi - 2:48(8:02/mi) 163/167bpm [1309b/mi] 38cal 7.47/8.01mph
7:53 8:45 8:14 8:28 9:04 8:32 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:57 122 80-143 970 176 172-180 5/1
0.50 4:01 2:01 8:05 149 143-154 1205 175 166-178 6/9
0.75 5:56 1:55 7:42 151 148-155 1162 175 170-178 14/11
1.00 7:52 1:56 7:45 157 155-161 1217 176 170-180 6/14
1.25 9:58 2:05 8:21 158 153-162 1320 173 170-178 10/6
1.50 12:11 2:14 8:54 158 155-160 1407 172 166-178 15/13
1.75 14:29 2:17 9:10 158 156-159 1448 170 164-176 21/19
2.00 16:37 2:08 8:33 158 157-159 1350 172 162-178 13/5
2.25 18:40 2:03 8:12 159 157-160 1303 174 170-178 7/17
2.50 20:38 1:58 7:52 160 158-161 1258 174 170-180 10/7
2.75 22:30 1:52 7:30 160 159-161 1199 173 170-178 15/14
3.00 24:51 2:21 9:24 160 157-162 1504 170 166-174 12/9
3.25 26:58 2:07 8:26 161 160-162 1359 172 166-176 7/15
3.50 28:59 2:01 8:06 160 159-161 1295 173 170-176 12/4
3.75 31:08 2:09 8:37 159 155-161 1369 170 164-176 11/18
4.00 33:19 2:11 8:43 159 158-160 1387 172 168-176 14/12
4.25 35:28 2:09 8:37 160 159-161 1379 172 166-176 16/12
4.50 38:00 2:31 10:06 159 157-161 1605 167 162-174 17/11
4.75 40:12 2:13 8:51 159 158-160 1407 172 166-176 14/9
5.00 42:23 2:11 8:42 159 158-160 1384 170 168-174 6/14
5.25 44:21 1:58 7:52 159 158-161 1251 170 86-178 12/10
5.50 46:32 2:11 8:45 159 158-160 1392 170 164-174 22/27
5.75 48:49 2:17 9:06 159 158-160 1447 171 168-174 13/7
6.00 50:55 2:06 8:24 160 159-161 1344 173 166-180 17/24
6.25 52:58 2:03 8:13 162 160-167 1330 173 170-176 12/15
6.35 53:43 45 7:37 164 164-165 1250 177 172-186 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.8% 8:57
    17 7.7% 10:13
    15 7.2% 9:42
    14 7.2% 9:08
    14 7.4% 11:19

  • Cadence Distribution

    172 avge / 186 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 6.3 53:36 8:28
    Walk 0.2 86 0 6 7:27
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 51.86% More
    800m 3:47 7:37 58.98% More
    1km 4:48 7:43 61.67% More
    Mile 7:48 7:48 66.38% More
    5k 25:37 8:15 65.96% More
    5 miles 42:17 8:27 65.54% More
    10k 52:35 8:28 65.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 68.49
    5km 25:11 8:06 67.10
    5M 41:42 8:20 66.45
    10km 52:30 8:27 66.07
    10M 1:26:56 8:42 65.77
    Half 1:55:44 8:50 65.34
    20M 3:01:15 9:04 65.52
    Mara 4:01:18 9:13 65.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here