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Wed 12th Jul 2023 at 7:44pm by Sarahwelshy

Run > General
  • Time
    22:49
  • Miles
    2.89
  • Min/mi
    7:54
  • Pacing
    90.4%
  • WAVA
    64.06
  • Stride(cm)
    111
  • Cals
    328
  • Cadence
    184
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1304
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:57(7:57/mi) 155/168bpm [1233b/mi] 69cal
2) 0.62mi - 4:51(7:48/mi) 168/170bpm [1310b/mi] 69cal
3) 0.62mi - 4:52(7:50/mi) 169/170bpm [1323b/mi] 70cal
4) 0.62mi - 5:08(8:15/mi) 172/175bpm [1420b/mi] 75cal
5) 0.4mi - 3:02(7:33/mi) 172/176bpm [1299b/mi] 45cal
4:57 4:51 4:52 5:08 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:52 120 87-154 824 190 186-200 0/7
0.25 1:50 59 7:50 159 155-161 1247 185 182-190 5/0
0.38 2:52 1:01 8:12 163 160-164 1336 183 180-186 4/1
0.50 3:53 1:01 8:11 164 164-164 1341 182 178-184 3/0
0.63 4:59 1:06 8:46 166 164-167 1454 181 172-190 5/5
0.75 6:00 1:01 8:12 166 166-167 1360 183 182-186 2/2
0.88 6:54 54 7:09 168 166-169 1201 186 182-188 1/1
1.00 7:45 52 6:53 169 169-170 1165 188 184-192 0/4
1.13 8:46 1:00 8:01 168 167-169 1347 184 182-186 0/4
1.25 9:50 1:04 8:35 168 167-169 1442 182 178-186 2/1
1.38 10:50 1:00 8:03 170 169-170 1367 182 180-184 4/1
1.50 11:54 1:04 8:32 170 169-170 1451 182 180-184 4/0
1.63 12:50 55 7:22 169 167-170 1245 183 180-186 1/5
1.75 13:47 58 7:43 167 165-168 1287 183 180-184 0/7
1.88 14:45 57 7:39 169 169-170 1293 183 180-188 2/2
2.00 15:48 1:03 8:26 170 169-172 1434 183 180-186 4/1
2.13 16:55 1:07 8:58 172 172-173 1541 180 178-186 6/0
2.25 17:59 1:04 8:33 173 173-174 1478 181 178-186 5/0
2.38 18:59 1:00 7:59 173 172-173 1381 182 180-184 1/1
2.50 19:53 54 7:14 171 170-172 1238 186 184-186 0/5
2.63 20:53 59 7:55 170 170-171 1345 185 184-186 2/1
2.75 21:46 54 7:09 172 171-173 1231 186 184-188 0/5
2.88 22:36 49 6:33 173 173-175 1133 191 188-196 1/2
2.89 22:52 16 +2 23:22 174 173-175 4066 149 108-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 8:29
    11 1.8% 7:58

  • Cadence Distribution

    184 avge / 200 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 2.9 22:47 7:54
    Walk 0.4 108 0 5 20:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 56.05% More
    800m 3:35 7:12 58.12% More
    1km 4:34 7:21 59.26% More
    Mile 7:45 7:45 59.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 62.09
    5km 24:38 7:56 64.22
    5M 40:48 8:10 62.79
    10km 51:22 8:16 62.11
    10M 1:25:03 8:30 61.81
    Half 1:53:15 8:39 61.40
    20M 2:57:20 8:52 60.76
    Mara 3:56:06 9:01 60.00

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