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Wed 12th Jul 2023 at 7:31pm by Luig

Run > Race
  • Time
    40:36
  • Miles
    4.48
  • Min/mi
    9:04
  • Pacing
    56.4%
  • WAVA
    55.13
  • Stride(cm)
    102
  • Cals
    585
  • Cadence
    173
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1445
  • Asc(m)
    346
  • Hillscore
    31
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1mi - 8:06(8:06/mi) 132/174bpm [1070b/mi] 91cal 7.4/12.31mph
2) 1mi - 11:26(11:26/mi) 167/179bpm [1909b/mi] 175cal 5.25/7.49mph
3) 1mi - 10:31(10:31/mi) 166/190bpm [1747b/mi] 155cal 5.7/10.65mph
4) 1mi - 7:22(7:22/mi) 171/184bpm [1261b/mi] 115cal 8.14/10.14mph
5) 0.48mi - 3:10(6:32/mi) 176/182bpm [1150b/mi] 49cal 9.18/9.79mph
8:06 11:26 10:31 7:22 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:58 81 51-108 483 197 192-202 1/2
0.25 1:41 57 7:33 102 93-108 770 185 180-190 2/4
0.38 2:37 56 7:25 105 104-106 778 184 182-186 14/4
0.50 3:29 53 7:00 126 111-132 883 187 184-190 5/8
0.63 4:41 1:11 9:30 133 119-150 1263 182 180-186 23/2
0.75 5:45 1:05 8:37 154 140-168 1327 182 180-186 10/2
0.88 6:57 1:12 9:34 167 153-174 1599 179 174-182 14/1
1.00 8:06 1:09 9:14 167 164-171 1541 182 180-184 9/1
1.13 9:16 1:10 9:17 169 163-175 1568 180 174-184 18/2
1.25 10:43 1:27 11:34 167 162-169 1932 175 168-182 18/4
1.38 12:10 1:27 11:35 171 162-179 1982 169 148-176 29/3
1.50 14:00 1:51 14:46 168 157-175 2482 161 110-176 12/0
1.63 16:08 2:08 17:03 163 151-173 2778 145 106-176 22/0
1.75 17:24 1:15 10:03 172 170-175 1728 175 164-180 24/0
1.88 18:30 1:07 8:53 166 164-168 1476 181 178-184 20/2
2.00 19:32 1:02 8:18 162 160-165 1345 182 178-186 13/1
2.13 22:02 2:30 19:57 155 142-163 3092 130 102-172 8/12
2.25 24:40 2:38 21:05 159 137-172 3351 116 98-176 25/0
2.38 26:11 1:31 12:07 171 158-184 2071 170 104-184 18/0
2.50 27:04 53 7:01 176 169-183 1234 185 180-192 19/0
2.63 27:52 48 6:27 178 170-183 1148 187 184-192 14/0
2.75 28:34 42 5:38 170 167-176 957 186 182-188 23/1
2.88 29:20 46 6:05 181 169-190 1100 188 184-190 2/2
3.00 30:04 44 5:51 186 183-189 1087 187 180-192 2/21
3.13 31:27 1:23 11:04 174 159-182 1925 192 184-206 1/12
3.25 32:24 57 7:39 168 158-172 1284 197 190-204 0/24
3.38 33:18 54 7:09 172 170-176 1229 188 184-204 0/20
3.50 34:12 55 7:17 172 169-176 1252 190 180-198 1/29
3.63 35:03 50 6:44 168 167-170 1131 189 186-192 1/43
3.75 35:49 47 6:15 169 168-170 1055 187 186-190 1/41
3.88 36:32 43 5:44 173 171-175 993 189 188-190 1/40
4.00 37:26 54 7:08 175 173-178 1249 185 164-190 7/15
4.13 38:18 52 6:54 175 173-177 1208 188 180-190 2/31
4.25 39:09 52 6:52 177 172-182 1217 186 184-188 1/19
4.38 39:55 46 6:08 177 174-180 1086 189 186-190 14/9
4.48 40:36 41 6:14 178 174-181 1109 192 190-194 5/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    305 10.7% 12:21

  • Cadence Distribution

    173 avge / 206 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 182 4.2 34:23 8:11
    Walk 15.3 110 0.3 6:12 22:00
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 59.42% More
    800m 2:58 5:59 68.53% More
    1km 3:45 6:03 70.63% More
    Mile 6:31 6:31 69.11% More
    5k 28:25 9:09 53.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 54.38
    5km 27:33 8:52 55.69
    5M 45:37 9:07 54.88
    10km 57:26 9:15 54.49
    10M 1:35:06 9:31 54.46
    Half 2:06:37 9:40 53.73
    20M 3:18:16 9:55 54.37
    Mara 4:23:59 10:05 54.46
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