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Wed 12th Jul 2023 at 7:16pm by Oscar the Grouch

Run > Race
  • Time
    21:58
  • Miles
    3.11
  • Min/mi
    7:04
  • Pacing
    94%
  • WAVA
    66.64
  • Stride(cm)
    127
  • Cals
    277
  • Cadence
    179
  • BPM
    149
  • %MHR
    79.1
  • B/mi
    1051
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:49(6:49/mi) 139/150bpm [947b/mi] 80cal
2) 1mi - 7:08(7:08/mi) 149/161bpm [1062b/mi] 90cal
3) 1mi - 7:27(7:27/mi) 159/164bpm [1183b/mi] 100cal
4) 0.09mi - 35(6:16/mi) 162/166bpm [1015b/mi] 7cal
6:49 7:08 7:27 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:47 123 108-140 835 187 182-190 2/1
0.25 1:42 51 6:45 139 137-141 938 184 182-186 2/1
0.38 2:33 52 6:54 141 138-144 972 182 180-186 2/2
0.50 3:23 50 6:37 142 139-144 940 182 180-184 2/2
0.63 4:14 51 6:51 144 141-147 986 182 178-184 3/2
0.75 5:08 53 7:07 148 145-150 1053 181 178-188 1/2
0.88 5:57 50 6:39 142 137-149 943 181 180-184 2/2
1.00 6:48 51 6:44 138 135-142 930 182 180-184 1/2
1.13 7:38 50 6:41 141 139-142 943 183 180-184 2/1
1.25 8:30 52 6:53 141 139-144 970 181 178-184 3/3
1.38 9:23 53 7:03 146 140-151 1028 181 178-182 0/1
1.50 10:16 53 7:07 149 147-152 1061 180 178-182 1/2
1.63 11:14 58 7:47 149 146-154 1159 178 176-182 2/2
1.75 12:09 55 7:17 153 151-155 1115 178 176-182 2/2
1.88 13:04 55 7:22 157 153-160 1156 177 176-182 2/3
2.00 13:56 52 6:53 156 153-160 1074 176 174-178 3/3
2.13 14:51 55 7:24 156 152-159 1153 176 172-178 3/2
2.25 15:47 56 7:30 159 157-162 1193 177 174-178 2/2
2.38 16:46 59 7:51 159 158-162 1249 176 174-178 3/3
2.50 17:43 57 7:32 159 156-162 1198 174 172-176 3/2
2.63 18:35 52 6:58 161 158-164 1123 177 174-180 2/1
2.75 19:30 55 7:21 159 156-163 1169 174 170-176 4/2
2.88 20:26 56 7:26 158 155-161 1174 176 172-178 3/2
3.00 21:22 56 7:27 158 155-162 1177 174 172-176 4/2
3.09 21:58 36 6:23 163 159-166 1041 178 174-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 21:57 7:06
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 50.40% More
    800m 3:19 6:41 58.38% More
    1km 4:10 6:43 60.55% More
    Mile 6:46 6:46 63.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 65.04
    5km 21:57 7:04 66.56
    5M 36:20 7:16 65.48
    10km 45:45 7:22 64.94
    10M 1:15:46 7:35 64.81
    Half 1:40:52 7:42 63.93
    20M 2:37:57 7:54 64.69
    Mara 3:30:18 8:02 64.79

Fetch Miles

6:43 Yeovilton 5k first mile
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