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Wed 12th Jul 2023 at 7:39pm by PAJ89

Run > General
  • Time
    17:50
  • Miles
    2.94
  • Min/mi
    6:04
  • Pacing
    90.5%
  • WAVA
    68.74
  • Stride(cm)
    139
  • Cals
    261
  • Watts
    356
  • Cadence
    191
  • BPM
    159
  • %MHR
    86
  • B/mi
    965
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:02(6:02/mi) 151/158bpm [912b/mi] 85cal 345/469W
2) 1mi - 6:14(6:14/mi) 161/164bpm [1002b/mi] 92cal 352/429W
3) 0.94mi - 5:34(5:55/mi) 166/174bpm [982b/mi] 84cal 360/433W
6:02 6:14 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 38 38 5:02 137 97-151 689 200 192-202 373 325-469 1/4
0.25 1:25 47 6:17 151 149-153 948 192 188-196 398 325-444 6/0
0.38 2:14 49 6:32 151 150-152 986 190 186-192 355 326-388 3/1
0.50 3:02 48 6:22 150 149-151 955 188 186-190 351 325-369 3/2
0.63 3:51 49 6:34 154 150-158 1011 190 182-194 341 287-427 4/3
0.75 4:38 47 6:14 155 153-157 967 192 188-196 351 334-365 2/1
0.88 5:21 44 5:52 154 153-155 903 191 188-194 338 301-362 0/4
1.00 6:02 41 5:25 156 154-158 846 193 190-194 336 303-362 0/5
1.13 6:45 42 5:40 159 157-160 900 193 190-196 349 342-358 0/3
1.25 7:33 49 6:29 161 159-162 1044 190 186-192 379 352-429 4/0
1.38 8:20 47 6:15 163 161-164 1018 190 186-194 380 349-410 4/1
1.50 9:13 53 7:02 162 161-163 1139 190 186-192 365 310-397 5/0
1.63 9:55 42 5:35 162 159-163 903 193 190-196 313 240-353 1/8
1.75 10:40 46 6:04 157 155-159 953 191 186-198 311 245-364 0/6
1.88 11:27 47 6:17 160 157-161 1006 190 186-194 355 334-381 2/2
2.00 12:16 48 6:26 162 160-163 1043 189 186-190 359 342-391 4/0
2.13 13:07 51 6:49 163 162-163 1111 189 184-192 378 346-433 5/1
2.25 13:59 52 6:54 166 163-167 1146 188 182-190 383 334-405 7/0
2.38 14:46 47 6:18 165 164-167 1039 189 184-194 322 305-346 2/1
2.50 15:28 42 5:34 165 164-166 919 189 186-194 357 323-384 1/2
2.63 16:11 43 5:46 165 164-166 952 192 188-194 354 312-386 1/4
2.75 16:53 42 5:37 167 166-169 939 191 188-194 371 341-393 2/1
2.88 17:32 39 5:08 169 168-171 869 193 190-196 332 307-373 0/6
2.94 17:50 18 4:49 172 171-174 828 199 194-200 401 375-424 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.6% 6:53
    12 1.9% 6:34
    11 1.8% 6:23

  • Cadence Distribution

    191 avge / 202 max Stride Length: 139cm

  • Power Distribution

    356W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 57.97% More
    800m 2:42 5:25 62.51% More
    1km 3:26 5:31 64.39% More
    Mile 5:58 5:58 64.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 69.00
    5km 18:56 6:06 68.60
    5M 31:41 6:20 66.95
    10km 40:05 6:27 66.25
    10M 1:07:05 6:43 65.47
    Half 1:29:52 6:52 64.20
    20M 2:22:03 7:06 64.36
    Mara 3:10:16 7:16 64.07

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