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Wed 12th Jul 2023 at 7:29pm by Hills of Death (HOD)

Run > Race
  • Time
    22:48
  • Miles
    3.11
  • Min/mi
    7:20
  • Pacing
    96.5%
  • WAVA
    65.77
  • Stride(cm)
    128
  • Cals
    337
  • Cadence
    172
  • BPM
    163
  • %MHR
    88.6
  • B/mi
    1195
  • Asc(m)
    9
  • Surface
    Mixed

Notes & Comments

Peterborough 5k series race 3 @ Nene Valley
7:14 7:24 7:29 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 119 94-138 868 177 172-180 1/2
0.25 1:48 54 7:09 150 141-154 1073 174 172-178 1/1
0.38 2:43 55 7:21 157 154-160 1154 173 170-178 1/1
0.50 3:38 54 7:13 157 155-159 1133 172 170-176 2/1
0.63 4:31 54 7:09 163 159-166 1165 173 170-178 1/2
0.75 5:24 53 7:06 164 162-168 1164 171 170-174 1/3
0.88 6:18 53 7:07 168 165-170 1195 172 170-176 2/1
1.00 7:13 55 7:21 166 165-167 1220 172 170-176 4/1
1.13 8:07 54 7:12 168 163-174 1209 171 170-174 1/2
1.25 9:03 56 7:29 171 168-174 1280 170 170-172 1/2
1.38 10:01 58 7:42 168 166-171 1293 171 166-178 2/3
1.50 10:55 54 7:11 168 165-169 1207 171 170-172 1/3
1.63 11:49 54 7:15 166 165-167 1202 171 170-172 1/1
1.75 12:44 55 7:22 167 165-169 1231 170 168-172 1/1
1.88 13:40 56 7:28 167 166-169 1247 170 170-170 1/2
2.00 14:36 56 7:30 169 166-171 1266 171 168-174 2/2
2.13 15:31 55 7:18 170 167-171 1241 171 170-174 3/1
2.25 16:27 56 7:28 168 166-170 1254 170 170-172 1/1
2.38 17:22 55 7:22 167 164-169 1231 170 168-172 1/1
2.50 18:20 57 7:40 168 167-170 1287 170 168-172 1/2
2.63 19:17 57 7:34 170 167-172 1286 170 168-170 2/1
2.75 20:17 1:00 8:02 170 168-171 1367 171 170-174 3/0
2.88 21:11 54 7:15 171 170-174 1239 172 170-174 0/2
3.00 22:05 54 7:11 170 166-171 1220 170 168-172 2/2
3.11 22:48 43 6:46 170 168-173 1151 172 170-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 22:47 7:20
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 49.15% More
    800m 3:31 7:05 56.41% More
    1km 4:25 7:06 59.30% More
    Mile 7:08 7:08 63.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 68.77
    5km 22:46 7:20 65.73
    5M 38:25 7:41 63.54
    10km 48:47 7:51 62.48
    10M 1:22:16 8:14 60.86
    Half 1:50:41 8:27 59.70
    20M 2:56:12 8:49 58.67
    Mara 3:57:03 9:03 58.31

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