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Tue 11th Jul 2023 at 8:11pm by SeanMc

Run > Tempo
  • Not good
  • Time
    20:44
  • Miles
    3.12
  • Min/mi
    6:39
  • Pacing
    96.1%
  • WAVA
    77.03
  • Stride(cm)
    126
  • Cals
    259
  • Cadence
    192
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    913
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:40(6:40/mi) 129/142bpm [860b/mi] 75cal 9/11.84mph
2) 1mi - 6:36(6:36/mi) 143/149bpm [944b/mi] 84cal 9.08/9.56mph
3) 1mi - 6:35(6:35/mi) 148/153bpm [974b/mi] 88cal 9.12/9.68mph
4) 0.14mi - 52(6:14/mi) 150/151bpm [935b/mi] 12cal 9.63/9.43mph

tough run, felt very heavy
xxx thanks for keeping me ging pet, love you xxx
6:40 6:36 6:35 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:09 93 61-115 571 198 124-220 1/0
0.25 1:35 49 6:31 119 111-124 775 197 192-200 1/0
0.38 2:24 49 6:31 131 122-136 853 194 192-196 1/1
0.50 3:14 51 6:45 132 130-137 892 194 190-196 2/1
0.63 4:06 52 6:55 137 135-140 947 191 190-192 3/1
0.75 4:58 52 6:56 139 136-142 964 193 190-194 0/3
0.88 5:48 50 6:40 139 135-140 926 191 188-194 2/5
1.00 6:40 51 6:50 138 137-140 943 190 188-192 4/4
1.13 7:29 50 6:38 139 137-141 923 192 190-202 8/7
1.25 8:20 50 6:42 141 140-141 945 189 176-194 3/6
1.38 9:07 47 6:19 142 141-143 896 192 190-194 5/2
1.50 9:56 50 6:36 141 140-143 932 192 188-194 8/9
1.63 10:48 51 6:51 144 143-146 986 192 188-196 2/8
1.75 11:37 49 6:34 145 144-146 952 190 188-192 6/0
1.88 12:28 51 6:46 146 145-147 988 193 190-196 1/3
2.00 13:16 48 6:25 148 147-149 949 192 190-196 6/3
2.13 14:05 49 6:30 146 145-147 949 191 190-194 2/4
2.25 14:55 50 6:40 147 146-148 979 190 188-192 4/0
2.38 15:44 49 6:34 146 146-147 960 190 186-196 1/13
2.50 16:33 49 6:30 145 144-146 942 190 188-192 7/6
2.63 17:24 51 6:49 148 146-150 1009 191 190-194 5/1
2.75 18:12 49 6:28 150 149-151 970 190 188-194 6/3
2.88 19:03 51 6:46 151 150-152 1022 192 190-194 2/4
3.00 19:51 48 6:22 151 150-152 962 192 190-194 6/3
3.13 20:38 47 6:19 150 149-151 948 193 190-196 2/2
3.14 20:44 6 6:16 151 151-151 947 200 200-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.8% 6:35
    11 3.6% 6:51

  • Cadence Distribution

    192 avge / 220 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 192 3.1 20:41 6:36
    Walk 0.2 124 0 3 6:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 56.71% More
    800m 3:12 6:27 65.71% More
    1km 4:03 6:30 67.82% More
    Mile 6:33 6:33 71.02% More
    5k 20:30 6:36 77.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 75.12
    5km 20:38 6:38 76.92
    5M 34:11 6:50 75.89
    10km 43:02 6:56 75.40
    10M 1:11:16 7:08 75.41
    Half 1:34:53 7:15 74.45
    20M 2:28:35 7:26 75.34
    Mara 3:17:49 7:33 75.45

Photos


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