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Tue 11th Jul 2023 at 7:28pm by Sarahwelshy

Run > General
  • Time
    31:26
  • Miles
    4.01
  • Min/mi
    7:50
  • Pacing
    95.9%
  • WAVA
    66.73
  • Stride(cm)
    112
  • Cals
    462
  • Cadence
    184
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1315
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:40(7:31/mi) 159/172bpm [1194b/mi] 69cal
2) 0.62mi - 4:47(7:42/mi) 171/175bpm [1316b/mi] 71cal
3) 0.62mi - 5:02(8:06/mi) 169/171bpm [1369b/mi] 73cal
4) 0.62mi - 5:01(8:04/mi) 167/174bpm [1347b/mi] 72cal
5) 0.62mi - 4:54(7:53/mi) 168/173bpm [1325b/mi] 71cal
6) 0.62mi - 4:57(7:58/mi) 173/180bpm [1379b/mi] 73cal
7) 0.29mi - 2:05(7:18/mi) 177/180bpm [1291b/mi] 33cal
4:40 4:47 5:02 5:01 4:54 4:57 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 132 101-157 1008 189 180-196 1/1
0.25 1:52 55 7:21 161 158-166 1183 187 186-190 1/0
0.38 2:48 55 7:24 167 164-172 1235 187 186-190 1/1
0.50 3:45 57 7:36 168 167-169 1277 187 186-188 2/1
0.63 4:41 57 7:32 169 168-170 1274 186 184-188 0/1
0.75 5:38 57 7:36 169 168-170 1284 185 184-188 1/1
0.88 6:35 56 7:30 171 168-175 1283 185 184-190 1/1
1.00 7:32 58 7:41 171 170-172 1314 185 184-188 0/1
1.13 8:31 59 7:49 171 170-172 1337 184 182-184 0/0
1.25 9:30 59 7:52 170 169-172 1339 184 182-186 1/1
1.38 10:30 1:00 7:57 170 168-171 1352 184 180-186 1/1
1.50 11:31 1:01 8:07 169 167-170 1373 183 182-184 1/1
1.63 12:32 1:01 8:09 169 168-169 1378 183 180-184 1/1
1.75 13:33 1:01 8:06 169 168-169 1368 183 180-184 1/1
1.88 14:34 1:02 8:12 169 168-170 1387 182 180-184 1/1
2.00 15:35 1:01 8:07 167 167-168 1355 183 182-184 0/0
2.13 16:35 1:00 7:57 169 167-174 1344 183 180-186 1/1
2.25 17:34 1:00 7:59 167 161-170 1332 181 178-182 0/1
2.38 18:35 1:00 8:03 166 161-168 1337 182 180-184 0/0
2.50 19:36 1:01 8:09 166 160-169 1353 182 180-186 1/1
2.63 20:37 1:01 8:08 167 165-168 1359 181 180-182 1/1
2.75 21:35 58 7:42 167 166-168 1285 182 180-184 1/1
2.88 22:33 58 7:44 169 166-170 1308 185 184-186 1/1
3.00 23:33 1:00 8:00 169 167-172 1352 183 182-186 1/1
3.13 24:32 59 7:55 171 169-174 1355 182 180-184 0/1
3.25 25:32 1:00 7:59 175 170-180 1396 183 182-184 1/0
3.38 26:34 1:02 8:16 173 172-174 1432 183 182-184 1/1
3.50 27:34 1:00 8:02 171 169-173 1374 183 180-184 1/1
3.63 28:33 59 7:50 172 171-173 1348 184 182-188 1/1
3.75 29:31 58 7:43 174 173-175 1342 185 182-188 1/1
3.88 30:25 55 7:17 176 175-177 1283 186 182-188 2/2
4.00 31:20 54 7:13 178 176-180 1285 187 186-188 1/1
4.01 31:26 6 7:53 179 179-179 1412 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 4 31:25 7:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 53.35% More
    800m 3:39 7:20 57.08% More
    1km 4:35 7:22 59.18% More
    Mile 7:28 7:28 61.91% More
    5k 24:19 7:49 66.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 63.99
    5km 23:59 7:43 67.28
    5M 39:43 7:57 66.28
    10km 50:00 8:03 65.91
    10M 1:22:48 8:17 65.51
    Half 1:50:15 8:25 64.24
    20M 2:52:39 8:38 64.47
    Mara 3:49:51 8:46 64.10

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