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Tue 11th Jul 2023 at 6:45pm by SooWoo

Run > Race
  • Time
    7:23
  • Miles
    1.01
  • Min/mi
    7:19
  • Pacing
    95.9%
  • WAVA
    66.92
  • Stride(cm)
    125
  • Cals
    71
  • Cadence
    175
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    872
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:20(7:20/mi) 120/155bpm [880b/mi] 71cal 8.18/10.37mph
2) 0.01mi - 3(6:07/mi) 137/137bpm [838b/mi] 9.82/8.37mph
7:20 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:44 86 80-100 579 186 184-188 3/1
0.13 51 26 6:54 104 101-107 718 179 176-184 1/2
0.19 1:18 26 7:04 109 107-111 770 176 174-176 0/0
0.25 1:45 28 7:21 108 106-110 795 176 174-176 0/0
0.31 2:14 29 7:36 110 109-111 836 174 172-174 0/1
0.38 2:42 29 7:40 116 111-119 889 174 172-174 0/0
0.44 3:12 29 7:45 115 114-116 892 173 170-174 0/0
0.50 3:41 29 7:44 116 114-118 896 173 172-174 0/0
0.56 4:09 29 7:38 117 114-120 893 174 170-178 0/0
0.63 4:37 28 7:21 120 118-123 881 174 172-176 0/0
0.69 5:04 28 7:23 126 122-129 929 174 174-174 0/0
0.75 5:32 28 7:27 127 124-128 947 174 172-174 0/0
0.81 6:00 28 7:25 139 130-147 1031 173 172-174 0/0
0.88 6:26 26 6:51 151 147-155 1035 175 174-176 0/1
0.94 6:54 28 7:25 144 142-145 1069 174 172-176 0/1
1.00 7:21 27 7:14 138 136-143 999 174 172-176 0/1
1.01 7:24 3 6:55 137 137-137 948 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 155 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 1 7:23 7:20
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 58.57% More
    800m 3:38 7:18 61.46% More
    1km 4:34 7:20 63.57% More
    Mile 7:19 7:19 67.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 67.19
    5km 24:54 8:01 68.04
    5M 41:40 8:20 65.82
    10km 52:42 8:29 64.79
    10M 1:28:11 8:49 63.95
    Half 1:58:06 9:01 63.24
    20M 3:06:40 9:20 61.63
    Mara 4:10:00 9:33 60.26
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