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Sun 9th Jul 2023 at 9:42am by Ingo

Run > Race
  • Time
    1:03:51
  • Miles
    6.32
  • Min/mi
    10:06
  • Pacing
    79.1%
  • WAVA
    44.05
  • Stride(cm)
    106
  • Cals
    1041
  • Watts
    418
  • Cadence
    150
  • BPM
    156
  • %MHR
    88.4
  • B/mi
    1572
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 153/163bpm [854b/km] 97cal 507/606W
2) 1km - 5:56(5:56/km) 158/164bpm [937b/km] 102cal 453/575W
3) 1km - 5:47(5:47/km) 158/167bpm [915b/km] 99cal 444/537W
4) 1km - 6:13(6:13/km) 155/164bpm [962b/km] 100cal 412/555W
5) 1km - 6:54(6:54/km) 154/162bpm [1061b/km] 109cal 392/567W
6) 1km - 6:30(6:30/km) 155/164bpm [1007b/km] 103cal 379/537W
7) 1km - 6:37(6:37/km) 155/162bpm [1025b/km] 106cal 390/597W
8) 1km - 6:27(6:27/km) 155/161bpm [999b/km] 102cal 412/564W
9) 1km - 6:26(6:26/km) 156/161bpm [1003b/km] 104cal 411/544W
10) 1km - 6:39(6:39/km) 156/161bpm [1037b/km] 105cal 391/547W
11) 0.18km - 49(4:40/km) 160/166bpm [747b/km] 14cal 491/848W
5:35 5:56 5:47 6:13 6:54 6:30 6:37 6:27 6:26 6:39 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:54 145 108-156 1291 161 156-164 528 258-606 7/1
0.50 4:25 2:11 8:46 158 155-161 1385 161 160-162 489 477-525 4/2
0.75 6:42 2:17 9:08 161 158-163 1470 161 160-164 504 478-525 6/0
1.00 9:06 2:24 9:35 158 152-163 1515 152 116-164 448 230-546 2/2
1.25 11:34 2:28 9:51 157 150-164 1546 151 114-164 435 202-575 2/3
1.50 13:59 2:25 9:41 156 149-161 1510 152 116-164 436 215-537 0/6
1.75 16:01 2:03 8:11 162 158-167 1325 163 162-166 497 449-531 1/8
2.00 18:27 2:26 9:42 158 150-166 1533 150 114-166 432 219-532 2/3
2.25 21:10 2:43 10:52 154 142-164 1672 144 116-166 380 204-520 2/1
2.50 23:37 2:27 9:49 156 149-161 1530 150 114-168 413 225-555 5/2
2.75 26:57 3:20 13:19 153 145-162 2038 133 114-166 343 190-555 7/0
3.00 29:32 2:35 10:19 152 147-159 1569 150 112-166 421 236-567 2/7
3.25 32:03 2:31 10:06 158 145-164 1595 148 116-166 393 192-537 1/6
3.50 34:46 2:43 10:51 154 144-159 1672 146 116-168 372 202-537 1/4
3.75 37:04 2:18 9:14 154 147-158 1421 155 114-166 417 159-524 3/10
4.00 39:30 2:26 9:43 156 151-162 1516 150 114-166 421 193-597 2/3
4.25 42:15 2:45 10:59 153 143-160 1682 146 106-168 380 132-575 3/1
4.50 44:52 2:37 10:28 156 148-161 1634 149 116-166 404 220-521 1/2
4.75 47:36 2:44 10:55 154 146-160 1681 146 116-166 377 207-564 1/2
5.00 50:24 2:49 11:15 155 150-161 1744 146 112-166 405 193-560 5/1
5.25 53:02 2:37 10:29 154 147-160 1614 149 102-168 403 179-523 3/5
5.50 55:21 2:19 9:16 158 154-161 1464 158 118-172 444 200-538 3/7
5.75 57:59 2:38 10:32 156 152-160 1644 149 118-174 406 234-547 3/2
6.00 1:00:44 2:45 11:01 156 150-161 1718 147 108-170 377 221-519 3/1
6.25 1:03:17 2:33 10:13 158 153-161 1614 149 118-174 401 232-516 2/1
6.32 1:03:51 34 7:43 161 159-166 1242 168 124-198 499 292-848 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 12:52

  • Cadence Distribution

    150 avge / 198 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.3 163 5.1 44:53 8:45
    Walk 29.7 117 1.2 18:58 15:51

  • Power Distribution

    418W (848 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 38.60% More
    800m 4:23 8:49 40.85% More
    1km 5:29 8:50 42.87% More
    Mile 9:04 9:04 44.67% More
    5k 30:22 9:46 44.88% More
    5 miles 50:25 10:05 43.94% More
    10k 1:02:52 10:07 43.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 47.57
    5km 29:23 9:27 46.38
    5M 49:26 9:53 44.80
    10km 1:02:41 10:05 44.05
    10M 1:45:25 10:33 42.92
    Half 2:21:36 10:49 42.11
    20M 3:44:51 11:15 41.38
    Mara 5:02:02 11:32 41.12
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