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Sun 9th Jul 2023 at 10:00am by JustJ

Run > General

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Time
1:04:20
Miles
6.25
Min/mi
10:18
Pacing
83.5%
WAVA
58.70
Stride(cm)
92
Cals
696
Cadence
170
Asc(m)
313
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 71cal 10.66/13.87kmph
2) 1km - 6:19(6:19/km) 72cal 9.5/10.14kmph
3) 1km - 7:07(7:07/km) 64cal 8.42/10.41kmph
4) 1km - 6:44(6:44/km) 70cal 8.92/10.01kmph
5) 1km - 6:09(6:09/km) 70cal 9.76/10.14kmph
6) 1km - 5:52(5:52/km) 70cal 10.22/10.75kmph
7) 1km - 5:32(5:32/km) 69cal 10.85/12.46kmph
8) 1km - 5:59(5:59/km) 72cal 10.02/12.5kmph
9) 1km - 6:54(6:54/km) 69cal 8.7/10.08kmph
10) 1km - 7:48(7:48/km) 66cal 7.7/9.51kmph
11) 0.07km - 19(4:43/km) 3cal 12.71/11.72kmph

5:38 6:19 7:07 6:44 6:09 5:52 5:32 5:59 6:54 7:48 19

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:23	2:23	9:31	176 168-188
0.50	4:27	2:05	8:18	177 172-182
0.75	7:01	2:33	10:13	173 164-178
1.00	9:28	2:27	9:49	173 166-180
1.25	12:01	2:33	10:13	173 170-174
1.50	14:33	2:32	10:07	171 164-178
1.75	17:38	3:05	12:22	163 154-178
2.00	20:38	2:59	11:58	168 164-172
2.25	23:25	2:47	11:09	170 164-174
2.50	25:57	2:32	10:08	172 168-176
2.75	28:28	2:31	10:04	174 170-178
3.00	30:55	2:27	9:48	175 174-178
3.25	33:24	2:29	9:56	174 170-178
3.50	35:43	2:19	9:18	176 174-182
3.75	37:59	2:16	9:03	178 174-182
4.00	40:19	2:20	9:20	176 174-182
4.25	42:34	2:15	8:59	177 174-182
4.50	44:44	2:10	8:40	176 170-184
4.75	47:06	2:22	9:29	175 168-182
5.00	49:43	2:37	10:28	173 168-176
5.25	52:09	2:26	9:46	170 168-172
5.50	54:56	2:47	11:06	166 154-174
5.75	58:53	3:57	15:47	131 38-176
6.00	1:01:40	2:47	11:09	166 156-174
6.25	1:04:18	2:39	10:34	169 162-186
6.25	1:04:20	2	8:32	188 188-188

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	11.0%	16:20
31	26.2%	10:34
18	12.6%	12:59
13	11.2%	9:42
12	6.4%	10:18
11	6.3%	11:18

Cadence Distribution
170 avge / 188 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.4	171	6.1	1:02:03	10:07
Walk	3.6	108	0.1	2:17	18:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	53.16%	More
800m	4:16	8:36	56.02%	More
1km	5:29	8:49	56.71%	More
Mile	8:57	8:57	58.42%	More
5k	29:52	9:37	61.18%	More
5 miles	49:43	9:57	60.15%	More
10k	1:04:01	10:18	58.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	56.74
5km	30:40	9:52	59.59
5M	50:47	10:09	58.89
10km	1:03:56	10:17	58.63
10M	1:45:53	10:35	58.51
Half	2:20:58	10:46	57.50
20M	3:40:45	11:02	58.02
Mara	4:53:54	11:13	57.87

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