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Sun 9th Jul 2023 at 9:32am by Dowse

Run > Race
  • Time
    50:50
  • Miles
    6.24
  • Min/mi
    8:09
  • Pacing
    94.9%
  • WAVA
    53.39
  • Stride(cm)
    114
  • Cals
    780
  • Cadence
    173
  • BPM
    172
  • %MHR
    84.5
  • B/mi
    1398
  • Asc(m)
    193
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:57(7:58/mi) 139/165bpm [1108b/mi] 58cal 7.53/7.72mph
2) 0.62mi - 5:07(8:14/mi) 168/178bpm [1384b/mi] 75cal 7.28/7.78mph
3) 0.62mi - 4:55(7:55/mi) 168/175bpm [1330b/mi] 72cal 7.58/7.95mph
4) 0.62mi - 5:05(8:10/mi) 175/183bpm [1430b/mi] 78cal 7.34/7.49mph
5) 0.62mi - 4:59(8:01/mi) 175/181bpm [1402b/mi] 77cal 7.49/7.91mph
6) 0.62mi - 5:10(8:19/mi) 179/185bpm [1490b/mi] 81cal 7.21/8.2mph
7) 0.62mi - 5:07(8:14/mi) 179/185bpm [1473b/mi] 81cal 7.29/7.43mph
8) 0.62mi - 5:07(8:14/mi) 181/187bpm [1489b/mi] 82cal 7.29/7.66mph
9) 0.62mi - 5:17(8:30/mi) 185/188bpm [1573b/mi] 89cal 7.06/7.31mph
10) 0.62mi - 4:58(8:00/mi) 187/194bpm [1496b/mi] 85cal 7.5/8.91mph
11) 0.02mi - 8(5:22/mi) 191/193bpm [1026b/mi] 2cal 11.17/9.71mph
4:57 5:07 4:55 5:05 4:59 5:10 5:07 5:07 5:17 4:58 8

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 119 73-149 965 171 168-176 5/4
0.50 3:59 1:57 7:49 144 133-160 1125 170 168-172 12/6
0.75 5:59 2:01 8:02 162 156-166 1302 171 168-174 8/16
1.00 8:02 2:02 8:09 167 159-177 1362 172 168-174 12/10
1.25 10:08 2:06 8:23 171 165-178 1434 171 168-174 23/12
1.50 12:04 1:56 7:45 164 158-170 1270 174 172-176 12/13
1.75 14:02 1:59 7:55 171 168-174 1353 173 170-176 9/13
2.00 16:06 2:04 8:14 171 170-172 1409 174 172-176 11/14
2.25 18:09 2:03 8:11 175 171-181 1433 173 170-176 18/9
2.50 20:11 2:02 8:07 178 173-183 1443 174 170-178 16/11
2.75 22:08 1:57 7:49 173 169-176 1353 176 172-178 9/15
3.00 24:08 2:01 8:03 177 172-180 1424 174 170-180 12/15
3.25 26:11 2:02 8:08 176 173-179 1432 173 170-176 20/22
3.50 28:16 2:06 8:22 179 175-182 1499 172 170-176 20/5
3.75 30:24 2:07 8:29 180 174-184 1528 174 170-178 12/12
4.00 32:26 2:03 8:10 181 173-185 1479 174 170-176 11/10
4.25 34:29 2:03 8:11 177 173-182 1449 174 172-176 9/8
4.50 36:36 2:07 8:30 181 176-184 1537 174 172-176 7/10
4.75 38:35 1:59 7:56 181 177-182 1437 173 170-178 7/21
5.00 40:41 2:06 8:23 182 173-187 1525 173 170-176 3/8
5.25 42:45 2:03 8:14 186 184-188 1531 172 170-178 7/12
5.50 44:55 2:11 8:43 185 184-188 1613 172 170-176 17/14
5.75 47:03 2:08 8:32 186 182-191 1589 175 170-178 16/9
6.00 49:08 2:05 8:19 186 182-190 1547 174 172-176 13/24
6.24 50:50 1:42 7:07 189 182-193 1346 178 172-186 12/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.5% 8:00
    11 6.7% 8:12
    11 4.9% 8:45
    10 8.5% 7:16

  • Cadence Distribution

    173 avge / 186 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 42.80% More
    800m 3:51 7:44 45.23% More
    1km 4:54 7:53 46.80% More
    Mile 7:57 7:57 49.88% More
    5k 24:58 8:02 53.40% More
    5 miles 40:40 8:08 53.30% More
    10k 50:38 8:09 53.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 70.34
    5km 21:59 7:05 60.64
    5M 38:57 7:47 55.65
    10km 50:35 8:08 53.44
    10M 1:29:36 8:58 49.38
    Half 2:03:57 9:28 47.02
    20M 3:26:08 10:18 44.10
    Mara 4:45:10 10:53 42.53
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