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Sat 8th Jul 2023 at 11:43am by SeanMc

Run > Long Run
  • Terrible
  • Time
    3:00:01
  • Miles
    20.46
  • Min/mi
    8:48
  • Pacing
    75.4%
  • WAVA
    63.73
  • Stride(cm)
    103
  • Cals
    1710
  • Cadence
    178
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1087
  • Asc(m)
    527
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:13(9:13/mi) 104/112bpm [958b/mi] 76cal 6.51/7.85mph
2) 1mi - 9:10(9:10/mi) 110/116bpm [1007b/mi] 80cal 6.55/6.78mph
3) 1mi - 9:47(9:47/mi) 109/122bpm [1066b/mi] 77cal 6.14/7.2mph
4) 1mi - 9:05(9:05/mi) 112/118bpm [1018b/mi] 74cal 6.6/7.01mph
5) 1mi - 9:11(9:11/mi) 110/114bpm [1010b/mi] 65cal 6.53/6.66mph
6) 1mi - 9:09(9:09/mi) 114/127bpm [1043b/mi] 73cal 6.56/6.95mph
7) 1mi - 8:03(8:03/mi) 127/132bpm [1023b/mi] 88cal 7.45/7.97mph
8) 1mi - 9:18(9:18/mi) 125/132bpm [1163b/mi] 93cal 6.45/7.83mph
9) 1mi - 8:16(8:16/mi) 128/132bpm [1057b/mi] 89cal 7.27/7.39mph
10) 1mi - 8:35(8:35/mi) 130/136bpm [1117b/mi] 94cal 6.99/7.41mph
11) 1mi - 8:05(8:05/mi) 128/132bpm [1035b/mi] 82cal 7.42/7.72mph
12) 1mi - 8:22(8:22/mi) 129/133bpm [1080b/mi] 87cal 7.17/7.45mph
13) 1mi - 8:40(8:40/mi) 127/134bpm [1101b/mi] 78cal 6.92/7.33mph
14) 1mi - 8:35(8:35/mi) 127/131bpm [1091b/mi] 75cal 6.99/7.51mph
15) 1mi - 10:43(10:43/mi) 121/136bpm [1296b/mi] 73cal 5.6/7.72mph
16) 1mi - 8:33(8:33/mi) 132/137bpm [1128b/mi] 91cal 7.02/7.68mph
17) 1mi - 8:39(8:39/mi) 134/138bpm [1159b/mi] 95cal 6.94/7.12mph
18) 1mi - 8:13(8:13/mi) 135/142bpm [1108b/mi] 88cal 7.31/7.6mph
19) 1mi - 8:18(8:18/mi) 136/140bpm [1129b/mi] 90cal 7.23/7.6mph
20) 1mi - 8:17(8:17/mi) 139/142bpm [1152b/mi] 97cal 7.24/7.99mph
21) 0.46mi - 3:49(8:13/mi) 140/144bpm [1150b/mi] 45cal 7.3/7.97mph

Very tough run.
Mentally need to sort myself out!
Nobody is makinf us do these uns.
Love you sweetheart.
Love never ends xxxxx
9:13 9:10 9:47 9:05 9:11 9:09 8:03 9:18 8:16 8:35 8:05 8:22 8:40 8:35 10:43 8:33 8:39 8:13 8:18 8:17 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:13 9:13 9:13 102 59-112 941 179 174-190 36/19
2.00 18:23 9:10 9:10 110 105-116 1007 175 172-186 33/36
3.00 28:10 9:47 9:47 109 89-122 1066 173 122-180 38/70
4.00 37:15 9:05 9:05 112 108-117 1018 176 172-182 44/30
5.00 46:26 9:11 9:11 110 107-114 1010 175 170-180 26/30
6.00 55:35 9:09 9:09 114 109-127 1043 175 170-180 40/37
7.00 1:03:38 8:03 8:03 127 118-132 1023 178 122-186 46/38
8.00 1:12:57 9:18 9:18 125 107-132 1163 177 122-186 38/38
9.00 1:21:12 8:16 8:16 128 124-132 1057 178 174-182 40/37
10.00 1:29:48 8:35 8:35 130 123-136 1116 178 174-184 39/38
11.00 1:37:53 8:05 8:05 128 121-132 1036 178 174-184 57/68
12.00 1:46:15 8:22 8:22 129 124-133 1079 178 174-182 29/30
13.00 1:54:55 8:40 8:40 127 123-133 1101 178 174-184 34/32
14.00 2:03:31 8:35 8:35 127 123-131 1091 177 174-182 48/38
15.00 2:14:13 10:43 10:43 119 79-136 1275 174 110-186 39/39
16.00 2:22:46 8:33 8:33 132 129-136 1128 180 176-186 45/47
17.00 2:31:25 8:39 8:39 134 130-138 1159 179 176-184 34/37
18.00 2:39:38 8:12 8:12 135 126-142 1108 181 176-190 49/53
19.00 2:47:56 8:18 8:18 136 130-140 1129 180 176-184 36/35
20.00 2:56:13 8:17 8:17 139 135-142 1152 181 176-190 54/49
20.46 3:00:03 3:50 8:16 140 135-144 1156 182 174-190 16/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 9:02
    16 4.9% 9:01
    16 8.1% 9:38
    14 2.7% 8:10
    13 5.0% 7:24
    13 10.0% 9:23

  • Cadence Distribution

    178 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 178 20.4 2:58:24 8:44
    Walk 0.7 119 0 1:16 48:23
    Still 0.2 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 47.04% More
    800m 3:48 7:38 55.46% More
    1km 4:50 7:46 56.80% More
    Mile 8:00 8:00 58.23% More
    5k 25:30 8:12 62.24% More
    5 miles 41:28 8:18 62.55% More
    10k 51:59 8:22 62.43% More
    10 miles 1:26:04 8:36 62.44% More
    Half 1:52:06 8:33 63.50% More
    20 miles 2:55:48 8:47 63.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 63.51
    5km 24:25 7:52 65.00
    5M 40:26 8:05 64.16
    10km 50:54 8:11 63.75
    10M 1:24:17 8:26 63.76
    Half 1:52:13 8:34 62.95
    20M 2:55:44 8:47 63.70
    Mara 3:53:58 8:56 63.80

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