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Sat 8th Jul 2023 at 9:04am by Mr. K.

Run > parkrun

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Time
26:51
Miles
3.12
Min/mi
8:36
Pacing
93%
WAVA
56.43
Stride(cm)
104
Cals
318
Watts
243
Cadence
180
BPM
144
%MHR
84.5
B/mi
1243
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:52(8:52/mi) 135/147bpm [1196b/mi] 95cal 235/W 6.78/7.48mph
2) 1mi - 8:20(8:20/mi) 147/152bpm [1225b/mi] 101cal 247/W 7.19/7.82mph
3) 1mi - 8:43(8:43/mi) 151/154bpm [1315b/mi] 110cal 242/W 6.88/7.43mph
4) 0.12mi - 57(7:51/mi) 153/155bpm [1200b/mi] 12cal 255/W 7.66/7.71mph

8:52 8:20 8:43 57

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	107 82-125	983	174 170-178	225 168-256	78/2
0.25	2:11	1:02	8:18	130 125-135	1080	176 174-180	248 228-259	0/2
0.38	3:18	1:06	8:51	134 131-137	1185	179 174-182	248 222-273	1/2
0.50	4:19	1:01	8:11	138 136-140	1130	180 178-182	256 222-286	1/0
0.63	5:27	1:08	9:04	142 139-143	1288	178 172-182	246 187-300	3/0
0.75	6:35	1:08	9:02	143 139-147	1291	178 172-184	220 173-261	1/3
0.88	7:43	1:08	9:06	143 142-146	1301	179 174-182	240 217-250	0/1
1.00	8:51	1:09	9:08	143 140-144	1307	179 178-182	223 202-250	1/0
1.13	9:58	1:06	8:49	144 141-147	1269	180 178-182	239 216-270	1/0
1.25	11:02	1:05	8:38	145 143-148	1252	181 178-182	234 200-280	1/1
1.38	12:05	1:02	8:19	147 144-148	1223	181 180-184	244 227-282	1/1
1.50	13:07	1:02	8:18	146 143-148	1211	180 178-182	239 222-249	0/2
1.63	14:07	1:00	7:58	148 147-150	1179	179 176-182	248 231-260	0/2
1.75	15:05	58	7:47	149 147-151	1159	178 174-180	252 238-270	0/3
1.88	16:09	1:04	8:30	149 146-151	1266	181 174-184	248 221-280	0/3
2.00	17:12	1:03	8:23	151 149-152	1266	182 180-184	275 241-299	3/0
2.13	18:20	1:08	9:07	150 148-154	1367	181 178-184	258 212-304	4/0
2.25	19:27	1:07	8:59	148 146-150	1330	178 174-182	221 205-250	0/1
2.38	20:35	1:07	8:58	150 148-152	1344	180 178-182	250 215-298	2/1
2.50	21:41	1:06	8:49	151 149-152	1330	181 180-184	227 210-262	1/2
2.63	22:48	1:07	8:58	152 148-154	1362	182 180-184	244 215-276	2/0
2.75	23:53	1:05	8:39	152 148-154	1315	183 182-186	245 223-271	1/2
2.88	24:53	1:01	8:05	153 152-153	1237	182 180-184	241 218-259	1/1
3.00	25:54	1:01	8:06	152 149-153	1231	181 180-182	253 249-266	1/3
3.12	26:51	57	7:54	153 152-155	1207	182 178-184	255 241-267	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
180 avge / 186 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	26:49	8:36
Still	0.1	-	-	2	-

Power Distribution
243W (304 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.84%	More
800m	4:00	8:03	50.06%	More
1km	5:03	8:08	51.64%	More
Mile	8:20	8:20	53.20%	More
5k	26:39	8:35	56.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	55.17
5km	26:44	8:36	56.44
5M	44:16	8:51	55.58
10km	55:44	8:58	55.17
10M	1:32:17	9:14	55.11
Half	2:02:52	9:23	54.38
20M	3:12:25	9:37	55.02
Mara	4:16:11	9:47	55.10

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Sat 8th Jul 2023 at 9:04am by Mr. K.

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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