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Sat 8th Jul 2023 at 9:01am by travelling man

Run > parkrun

warm

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Time
25:43
Miles
3.11
Min/mi
8:16
Pacing
92.5%
WAVA
62.39
Stride(cm)
108
Cals
263
Cadence
180
BPM
146
%MHR
87.1
B/mi
1210
Asc(m)
152
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:12(8:12/mi) 144/153bpm [1182b/mi] 82cal 7.31/8.52mph
2) 1mi - 8:23(8:23/mi) 148/155bpm [1242b/mi] 86cal 7.15/7.68mph
3) 1mi - 8:16(8:16/mi) 152/159bpm [1256b/mi] 87cal 7.26/8.27mph
4) 0.11mi - 51(7:26/mi) 151/153bpm [1122b/mi] 8cal 8.07/8.06mph

8:12 8:23 8:16 51

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:09	113 81-131	807	186 182-196	1/3
0.25	1:52	58	7:44	140 134-144	1082	184 180-188	7/4
0.38	2:58	1:06	8:49	148 143-152	1305	183 178-186	8/8
0.50	3:58	1:00	8:00	150 146-152	1199	183 180-186	11/0
0.63	4:59	1:02	8:14	149 148-151	1227	180 172-186	9/2
0.75	6:02	1:03	8:22	149 148-150	1246	182 178-184	4/14
0.88	7:10	1:08	9:06	147 144-150	1339	176 172-180	3/7
1.00	8:11	1:01	8:08	145 142-147	1180	177 172-180	14/9
1.13	9:13	1:02	8:17	140 138-143	1159	176 172-178	0/13
1.25	10:17	1:04	8:29	146 143-148	1238	180 178-182	7/8
1.38	11:26	1:09	9:15	151 147-154	1397	180 176-182	11/4
1.50	12:26	59	7:53	148 146-153	1167	180 178-184	9/8
1.63	13:30	1:04	8:35	148 147-149	1271	183 180-186	1/11
1.75	14:31	1:01	8:11	149 146-150	1220	182 176-186	10/8
1.88	15:34	1:02	8:20	150 148-152	1249	183 182-184	17/6
2.00	16:35	1:01	8:08	151 150-152	1228	182 180-186	4/8
2.13	17:45	1:11	9:25	153 150-157	1441	179 176-182	13/5
2.25	18:40	55	7:19	150 145-154	1097	180 176-182	6/16
2.38	19:42	1:02	8:14	148 144-151	1219	179 176-186	12/4
2.50	20:47	1:05	8:41	146 143-152	1268	176 172-180	8/4
2.63	21:50	1:03	8:23	153 151-154	1283	176 170-180	8/0
2.75	22:51	1:01	8:04	155 153-157	1251	180 172-184	2/9
2.88	23:51	1:00	8:03	156 154-159	1256	181 178-184	13/4
3.00	24:51	1:00	7:56	155 153-158	1231	179 176-184	1/8
3.11	25:42	51	7:28	151 148-153	1127	182 178-186	1/13

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	13.6%	8:03
15	7.7%	9:13
14	10.6%	6:59
13	5.5%	8:45
12	3.8%	8:43

Cadence Distribution
180 avge / 196 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.1	25:40	8:14
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	49.03%	More
800m	3:54	7:51	54.40%	More
1km	4:55	7:56	56.12%	More
Mile	8:01	8:01	58.54%	More
5k	25:36	8:14	62.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	63.19
5km	25:41	8:16	62.34
5M	43:14	8:39	60.55
10km	54:51	8:50	59.71
10M	1:32:19	9:14	58.77
Half	2:04:03	9:28	57.49
20M	3:17:06	9:51	57.33
Mara	4:24:51	10:07	56.89

Fetch Miles

8:03	Merthyr parkrun
14:14	Merthyr parkrun

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Sat 8th Jul 2023 at 9:01am by travelling man

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

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