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Sat 8th Jul 2023 at 9:03am by Sampson

Run > General
  • Time
    27:01
  • Miles
    3.14
  • Min/mi
    8:36
  • Pacing
    90.2%
  • WAVA
    48.89
  • Stride(cm)
    114
  • Cals
    348
  • Watts
    307
  • Cadence
    164
  • BPM
    160
  • %MHR
    81.8
  • B/mi
    1372
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 149/163bpm [882b/km] 70cal 291/383W
2) 1km - 5:00(5:00/km) 155/159bpm [776b/km] 65cal 310/362W
3) 1km - 5:34(5:34/km) 160/167bpm [892b/km] 73cal 305/373W
4) 1km - 5:15(5:15/km) 165/173bpm [867b/km] 69cal 298/326W
5) 1km - 5:01(5:01/km) 169/178bpm [848b/km] 67cal 325/380W
6) 0.06km - 15(4:06/km) 177/178bpm [727b/km] 4cal 354/365W
5:55 5:00 5:34 5:15 5:01 15

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:28 123 94-150 1288 164 142-172 300 4-349 6/0
0.25 2:27 1:09 9:11 154 150-160 1415 173 168-180 306 261-381 3/1
0.38 3:40 1:12 9:39 161 154-163 1553 168 160-176 307 261-383 7/1
0.50 4:46 1:06 8:51 155 152-156 1371 169 164-176 275 260-310 1/3
0.63 5:57 1:11 9:25 156 152-159 1469 168 158-174 287 265-309 1/2
0.75 7:01 1:05 8:36 157 156-159 1351 168 156-174 296 284-319 2/1
0.88 8:03 1:01 8:12 154 152-156 1262 159 150-168 277 251-317 1/6
1.00 9:01 58 7:46 157 156-158 1220 165 160-170 332 307-361 1/4
1.13 10:02 1:01 8:06 154 153-156 1247 167 162-170 336 317-362 2/2
1.25 10:59 57 7:37 155 154-156 1179 164 160-168 311 302-331 1/4
1.38 12:05 1:06 8:50 158 156-159 1395 166 162-170 302 289-315 0/4
1.50 13:15 1:10 9:18 158 156-160 1468 169 164-176 301 256-347 5/0
1.63 14:26 1:12 9:33 159 156-163 1520 168 166-172 310 259-373 3/1
1.75 15:32 1:06 8:45 164 162-167 1434 162 158-166 299 276-333 6/0
1.88 16:35 1:04 8:28 162 158-167 1373 162 158-166 310 282-334 3/3
2.00 17:40 1:04 8:34 162 154-167 1387 164 160-168 304 290-321 1/2
2.13 18:43 1:03 8:28 163 158-167 1379 161 154-168 285 260-297 1/3
2.25 19:45 1:02 8:13 166 163-167 1364 160 154-162 289 269-309 0/9
2.38 20:47 1:02 8:18 164 163-168 1360 159 156-166 303 277-324 1/3
2.50 21:52 1:05 8:40 171 168-173 1481 160 154-166 310 292-326 4/1
2.63 22:48 56 7:30 167 157-171 1251 162 158-164 316 291-337 1/4
2.75 23:57 1:09 9:10 159 156-163 1458 162 156-166 317 294-357 2/2
2.88 25:02 1:05 8:37 170 163-172 1465 161 160-164 306 274-362 3/1
3.00 26:00 59 7:49 175 171-178 1367 160 154-166 343 298-380 6/2
3.13 26:53 53 7:02 178 177-178 1253 162 158-166 355 343-374 0/4
3.14 27:01 8 6:54 177 176-178 1221 168 166-170 350 343-360 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.7% 9:43
    11 2.6% 9:03

  • Cadence Distribution

    164 avge / 180 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3.1 27:00 8:35
    Still 0.1 - - 1 -

  • Power Distribution

    307W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 41.63% More
    800m 3:56 7:54 43.02% More
    1km 4:58 8:00 44.99% More
    Mile 8:08 8:08 47.96% More
    5k 26:36 8:34 49.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 48.59
    5km 26:43 8:36 48.83
    5M 44:14 8:51 48.19
    10km 55:42 8:58 47.83
    10M 1:32:14 9:13 47.27
    Half 2:02:48 9:22 46.76
    20M 3:12:18 9:37 46.80
    Mara 4:16:02 9:46 47.06

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