Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Jul 2023 at 9:30am by BarneyS

Run > parkrun
  • Time
    32:13
  • Miles
    3.13
  • Min/mi
    10:18
  • Pacing
    91.9%
  • WAVA
    51.49
  • Stride(cm)
    80
  • Cals
    270
  • Cadence
    196
  • BPM
    157
  • %MHR
    92
  • B/mi
    1620
  • Asc(m)
    120
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 134/148bpm [844b/km] 46cal
2) 1km - 6:34(6:34/km) 159/165bpm [1043b/km] 56cal
3) 1km - 6:08(6:08/km) 166/170bpm [1018b/km] 53cal
4) 1km - 6:09(6:09/km) 168/172bpm [1033b/km] 53cal
5) 1km - 6:52(6:52/km) 170/173bpm [1168b/km] 60cal
6) 0.03km - 12(6:32/km) 173/173bpm [1132b/km] 2cal
6:18 6:34 6:08 6:09 6:52 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 112 84-136 1154 199 192-202 1/1
0.25 2:33 1:15 10:02 144 139-148 1446 192 190-194 4/1
0.38 3:45 1:13 9:42 141 134-147 1367 193 190-198 0/16
0.50 5:03 1:18 10:22 136 131-141 1409 196 192-202 3/5
0.63 6:19 1:16 10:04 136 130-141 1370 199 196-202 1/8
0.75 7:38 1:20 10:39 149 135-159 1588 201 198-204 7/5
0.88 9:00 1:21 10:49 161 159-163 1743 197 192-202 4/2
1.00 10:17 1:17 10:15 162 159-164 1660 197 194-200 10/4
1.13 11:37 1:21 10:47 164 163-164 1767 197 194-200 9/7
1.25 12:53 1:16 10:05 164 163-165 1654 192 178-198 5/2
1.38 14:17 1:24 11:16 164 161-170 1847 195 190-200 0/12
1.50 15:29 1:12 9:35 168 166-169 1611 196 192-200 10/3
1.63 16:41 1:11 9:31 167 166-168 1589 198 194-204 11/5
1.75 17:53 1:12 9:39 166 162-168 1601 198 192-202 1/8
1.88 19:03 1:10 9:17 167 165-169 1551 196 194-198 6/6
2.00 20:12 1:10 9:18 167 166-169 1553 198 194-202 8/8
2.13 21:22 1:09 9:16 167 166-169 1547 196 190-198 0/11
2.25 22:35 1:13 9:41 167 166-168 1618 198 196-202 3/5
2.38 23:51 1:16 10:10 167 164-169 1698 196 188-204 3/5
2.50 25:16 1:25 11:22 170 168-172 1931 193 190-196 7/7
2.63 26:43 1:27 11:39 171 168-173 1991 192 182-200 15/3
2.75 27:57 1:14 9:49 169 169-171 1658 194 190-202 1/4
2.88 29:20 1:23 11:04 170 169-172 1881 192 180-198 13/3
3.00 30:45 1:26 11:24 169 169-170 1927 194 190-198 7/4
3.13 32:12 1:27 11:32 171 169-173 1972 197 194-200 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.1% 9:54
    15 8.7% 12:05
    14 4.1% 10:32
    11 7.9% 10:45

  • Cadence Distribution

    196 avge / 204 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 42.69% More
    800m 4:38 9:20 45.61% More
    1km 5:49 9:21 47.52% More
    Mile 9:29 9:29 49.72% More
    5k 31:57 10:17 51.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 49.06
    5km 31:58 10:17 51.57
    5M 52:56 10:35 50.83
    10km 1:06:39 10:44 50.54
    10M 1:50:21 11:02 50.29
    Half 2:26:56 11:13 49.33
    20M 3:50:05 11:30 49.56
    Mara 5:06:20 11:42 49.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here