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Sat 8th Jul 2023 at 9:06am by Jenni-far-far

Run > parkrun
  • Time
    30:08
  • Miles
    3.15
  • Min/mi
    9:34
  • Pacing
    89.8%
  • WAVA
    59.13
  • Stride(cm)
    91
  • Cals
    305
  • Cadence
    186
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1285
  • Asc(m)
    145
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:09(10:09/mi) 118/139bpm [1197b/mi] 94cal
2) 1mi - 9:33(9:33/mi) 140/146bpm [1337b/mi] 99cal
3) 1mi - 9:12(9:12/mi) 150/153bpm [1381b/mi] 99cal
4) 0.15mi - 1:14(8:28/mi) 150/155bpm [1271b/mi] 13cal

Conkers parkrun
10:09 9:33 9:12 1:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:49 91 62-115 1166 178 90-186 4/7
0.25 3:01 1:25 11:18 124 116-135 1402 183 178-188 8/3
0.38 4:11 1:10 9:21 113 107-123 1057 188 184-190 14/3
0.50 5:21 1:10 9:18 122 115-127 1135 187 184-190 0/8
0.63 6:37 1:16 10:08 122 117-126 1237 185 182-190 5/2
0.75 7:47 1:10 9:20 118 115-120 1101 186 184-190 0/17
0.88 8:58 1:11 9:29 126 116-135 1194 186 182-192 10/6
1.00 10:08 1:10 9:21 137 135-137 1281 187 182-190 6/3
1.13 11:18 1:10 9:17 137 135-139 1272 187 180-190 2/4
1.25 12:37 1:20 10:36 137 134-143 1453 182 172-188 7/7
1.38 13:50 1:13 9:41 144 141-146 1393 184 182-186 5/7
1.50 14:57 1:07 8:58 141 139-143 1263 189 184-192 18/1
1.63 16:07 1:10 9:18 141 138-144 1311 188 176-192 0/17
1.75 17:16 1:10 9:18 140 137-142 1302 187 180-190 6/6
1.88 18:29 1:13 9:43 140 136-144 1361 184 182-186 5/8
2.00 19:41 1:12 9:34 143 140-145 1368 183 178-190 6/9
2.13 20:50 1:08 9:08 146 139-149 1333 188 184-194 11/3
2.25 21:59 1:09 9:15 150 149-151 1388 185 182-188 8/4
2.38 23:08 1:09 9:15 149 147-150 1379 186 184-188 3/3
2.50 24:17 1:08 9:06 149 146-151 1355 188 186-192 3/6
2.63 25:24 1:07 8:59 150 149-151 1348 189 186-192 4/3
2.75 26:37 1:13 9:41 150 149-151 1452 188 184-192 9/3
2.88 27:45 1:08 9:06 151 146-153 1373 189 186-192 12/7
3.00 28:53 1:08 9:08 153 152-153 1397 187 180-192 14/4
3.13 29:59 1:05 8:42 150 146-155 1306 190 186-194 3/25
3.15 30:08 9 7:32 148 147-148 1115 205 204-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.9% 10:10
    15 11.4% 10:44
    14 13.7% 8:57

  • Cadence Distribution

    186 avge / 206 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 186 3.1 29:53 9:31
    Walk 0.8 90 0 14 44:55
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 47.62% More
    800m 4:31 9:06 51.42% More
    1km 5:38 9:05 53.49% More
    Mile 9:08 9:08 55.60% More
    5k 29:32 9:30 59.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 59.96
    5km 29:41 9:33 59.19
    5M 50:15 10:03 56.59
    10km 1:03:55 10:17 55.39
    10M 1:48:14 10:49 54.08
    Half 2:25:56 11:08 53.16
    20M 3:53:06 11:39 51.26
    Mara 5:14:18 12:00 49.79
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