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Sat 8th Jul 2023 at 9:30am by SooWoo

Run > Race
  • Time
    26:17
  • Miles
    3.15
  • Min/mi
    8:21
  • Pacing
    91%
  • WAVA
    66.52
  • Stride(cm)
    111
  • Cals
    334
  • Cadence
    173
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1191
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:14(8:14/mi) 134/146bpm [1104b/mi] 97cal 7.28/8.6mph
2) 1mi - 8:06(8:06/mi) 146/151bpm [1182b/mi] 106cal 7.41/8.54mph
3) 1mi - 8:35(8:35/mi) 149/159bpm [1279b/mi] 113cal 6.99/8.41mph
4) 0.15mi - 1:22(9:02/mi) 155/156bpm [1401b/mi] 18cal 6.64/6.7mph
8:14 8:06 8:35 1:22

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:56 109 86-133 865 176 174-182 7/0
0.25 1:55 56 7:26 134 132-136 996 177 174-178 4/5
0.38 2:52 57 7:37 130 125-134 990 174 172-176 2/8
0.50 3:55 1:02 8:18 135 131-141 1120 173 172-176 2/7
0.63 4:55 1:00 8:01 138 135-140 1106 172 170-174 3/4
0.75 6:01 1:06 8:48 137 135-139 1205 170 168-172 3/2
0.88 7:08 1:07 8:56 140 138-142 1251 172 170-176 5/2
1.00 8:14 1:06 8:49 144 142-146 1270 173 170-176 4/3
1.13 9:17 1:04 8:28 147 145-149 1245 173 172-174 5/4
1.25 10:17 1:00 8:00 147 144-151 1176 173 170-174 1/6
1.38 11:25 1:08 9:02 143 141-148 1291 173 170-176 1/9
1.50 12:23 58 7:45 148 145-151 1147 174 172-178 4/3
1.63 13:21 58 7:42 148 145-149 1139 173 170-174 1/6
1.75 14:25 1:04 8:31 147 144-150 1252 173 172-176 1/5
1.88 15:25 1:00 8:03 144 143-145 1159 173 172-176 1/7
2.00 16:19 54 7:14 144 143-145 1043 173 172-174 1/5
2.13 17:16 56 7:31 144 142-147 1082 173 172-176 1/9
2.25 18:16 1:00 8:03 144 142-147 1160 172 170-174 3/5
2.38 19:20 1:04 8:34 146 143-150 1250 174 172-180 4/9
2.50 20:29 1:09 9:12 149 144-153 1370 173 170-176 9/2
2.63 21:41 1:11 9:31 151 148-154 1438 173 168-176 8/0
2.75 22:41 1:00 8:02 154 151-159 1236 174 172-176 4/9
2.88 23:49 1:08 9:01 151 149-156 1361 173 168-176 6/2
3.00 24:55 1:06 8:48 154 153-155 1355 173 172-176 8/1
3.13 26:02 1:08 9:01 154 154-156 1388 173 172-174 9/1
3.15 26:16 14 9:13 156 155-156 1439 174 174-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.3% 9:15
    12 7.6% 9:50
    11 5.0% 7:58
    10 3.7% 8:49

  • Cadence Distribution

    173 avge / 182 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 55.75% More
    800m 3:49 7:41 58.32% More
    1km 4:48 7:44 60.46% More
    Mile 7:52 7:52 62.71% More
    5k 25:52 8:19 66.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 64.91
    5km 25:54 8:20 66.55
    5M 43:20 8:40 64.98
    10km 54:49 8:49 64.35
    10M 1:31:43 9:10 63.45
    Half 2:02:50 9:23 61.92
    20M 3:14:08 9:42 61.75
    Mara 4:19:59 9:55 61.13
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