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Sat 8th Jul 2023 at 9:03am by AndyS

Run > parkrun
  • Time
    43:17
  • Miles
    3.11
  • Min/mi
    13:55
  • Pacing
    76.2%
  • WAVA
    36.12
  • Stride(cm)
    83
  • Cals
    646
  • Cadence
    139
  • BPM
    131
  • %MHR
    81.7
  • B/mi
    1819
  • Asc(m)
    313
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:52(14:16/mi) 122/141bpm [1740b/mi] 123cal 4.21/7.7mph
2) 0.62mi - 8:24(13:32/mi) 131/145bpm [1773b/mi] 129cal 4.43/7.91mph
3) 0.62mi - 8:36(13:51/mi) 135/151bpm [1870b/mi] 136cal 4.33/8.85mph
4) 0.62mi - 8:56(14:22/mi) 132/142bpm [1897b/mi] 128cal 4.18/8.1mph
5) 0.62mi - 8:24(13:31/mi) 134/153bpm [1811b/mi] 129cal 4.44/8.01mph
6) 0.01mi - 5(11:59/mi) 150/151bpm [1798b/mi] 1cal 5.01/8.04mph
8:52 8:24 8:36 8:56 8:24 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:55 99 74-124 1674 146 76-214 9/20
0.25 3:45 1:38 13:04 122 117-130 1594 143 102-194 32/26
0.38 5:22 1:37 12:56 127 118-133 1643 145 124-192 19/16
0.50 7:30 2:08 17:07 132 129-136 2259 123 120-136 20/15
0.63 8:53 1:22 10:59 136 132-141 1494 159 118-192 19/10
0.75 10:28 1:35 12:39 136 123-145 1720 145 124-202 20/29
0.88 12:20 1:53 15:04 121 114-128 1823 129 122-182 32/30
1.00 13:49 1:29 11:51 127 116-139 1505 155 102-194 17/19
1.13 15:49 2:00 15:56 135 131-140 2152 127 96-186 18/7
1.25 17:18 1:29 11:55 135 125-142 1608 153 102-194 13/25
1.38 19:03 1:44 13:55 135 122-144 1878 141 120-196 23/27
1.50 20:21 1:18 10:26 133 124-149 1388 163 100-194 24/17
1.63 22:11 1:50 14:41 146 135-151 2143 137 94-204 15/29
1.75 24:20 2:09 17:15 127 119-134 2192 124 120-128 30/29
1.88 26:02 1:41 13:31 134 122-143 1812 142 94-194 20/19
2.00 28:11 2:10 17:16 129 119-137 2228 125 108-132 20/17
2.13 29:36 1:24 11:14 138 132-141 1550 150 120-194 28/15
2.25 31:30 1:55 15:19 137 129-142 2099 136 94-190 14/37
2.38 33:20 1:49 14:35 124 116-136 1809 131 120-194 31/14
2.50 34:55 1:35 12:41 135 125-141 1712 146 116-196 26/17
2.63 37:05 2:10 17:19 135 128-142 2337 122 100-188 23/27
2.75 38:34 1:30 11:57 129 119-138 1541 148 112-194 14/17
2.88 40:24 1:49 14:34 129 116-140 1879 138 120-194 25/29
3.00 42:03 1:39 13:13 134 130-139 1771 139 118-196 25/20
3.11 43:21 1:18 +4 11:28 149 139-153 1710 158 106-208 14/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.7% 10:44

  • Cadence Distribution

    139 avge / 214 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.6 187 1.2 10:40 8:55
    Walk 75.2 123 1.9 32:37 17:00
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:37 40.73% More
    200m 1:11 9:28 35.23% More
    400m 2:54 11:41 29.96% More
    800m 6:07 12:18 33.86% More
    1km 7:53 12:41 34.61% More
    Mile 12:50 12:50 36.82% More
    5k 42:59 13:50 36.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:10 12:10 38.83
    5km 43:14 13:55 36.09
    5M 1:13:37 14:43 34.63
    10km 1:33:53 15:07 33.94
    10M 2:39:53 15:59 32.77
    Half 3:36:16 16:31 32.00
    20M 5:47:11 17:22 31.22
    Mara 7:49:38 17:55 30.89
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