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Sat 8th Jul 2023 at 9:04am by Krispy

Run > General
  • Time
    19:32
  • Miles
    3.14
  • Min/mi
    6:13
  • Pacing
    95.1%
  • WAVA
    74.36
  • Stride(cm)
    140
  • Cals
    288
  • Cadence
    185
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    995
  • Asc(m)
    94
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:50(3:50/km) 132/150bpm [505b/km] 51cal
2) 1km - 3:49(3:49/km) 165/170bpm [629b/km] 57cal
3) 1km - 3:53(3:53/km) 170/174bpm [659b/km] 59cal
4) 1km - 3:53(3:53/km) 168/176bpm [652b/km] 58cal
5) 1km - 3:59(3:59/km) 172/179bpm [686b/km] 61cal
6) 0.05km - 9(2:54/km) 165/168bpm [479b/km] 2cal
3:50 3:49 3:53 3:53 3:59 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:50 97 70-124 566 185 180-190 4/0
0.25 1:32 49 6:29 137 125-143 888 183 180-184 7/2
0.38 2:18 45 6:03 139 135-142 841 184 182-188 1/4
0.50 3:02 45 5:56 146 144-148 867 187 184-190 0/3
0.63 3:49 47 6:13 147 144-151 913 186 184-188 4/0
0.75 4:34 45 5:59 159 152-166 951 187 184-190 5/1
0.88 5:20 47 6:13 164 160-167 1019 185 182-188 0/8
1.00 6:06 46 6:06 168 163-170 1025 185 184-188 11/2
1.13 6:50 44 5:54 168 168-169 991 186 184-186 2/11
1.25 7:39 48 6:28 169 165-170 1093 184 182-186 4/1
1.38 8:27 48 6:23 170 167-172 1085 184 182-186 9/9
1.50 9:14 47 6:18 170 168-172 1072 185 184-186 2/5
1.63 10:02 48 6:21 171 168-173 1085 185 182-192 3/4
1.75 10:46 45 5:56 171 165-173 1016 185 184-190 3/4
1.88 11:33 46 6:11 171 170-172 1058 186 184-188 3/0
2.00 12:20 48 6:22 172 166-176 1095 186 180-188 4/3
2.13 13:08 48 6:23 164 162-166 1047 186 184-188 9/2
2.25 13:55 47 6:15 165 162-168 1030 185 182-188 1/13
2.38 14:41 46 6:09 168 166-171 1034 185 184-186 4/5
2.50 15:27 46 6:07 170 167-175 1040 184 182-186 3/1
2.63 16:18 51 6:44 175 169-179 1179 183 182-184 7/3
2.75 17:06 49 6:30 171 167-176 1111 183 180-186 8/3
2.88 17:56 49 6:35 173 169-175 1140 184 182-186 0/11
3.00 18:43 47 6:18 172 169-174 1084 184 182-186 10/1
3.13 19:27 44 5:51 167 165-170 977 187 184-190 0/7
3.14 19:31 4 5:29 165 165-165 905 199 196-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.8% 6:06
    11 6.2% 6:12
    10 6.0% 6:17

  • Cadence Distribution

    185 avge / 202 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 55.37% More
    800m 2:59 6:01 63.74% More
    1km 3:46 6:04 66.47% More
    Mile 6:05 6:05 70.82% More
    5k 19:19 6:13 74.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 74.21
    5km 19:19 6:13 74.43
    5M 31:59 6:24 73.20
    10km 40:16 6:29 72.56
    10M 1:06:41 6:40 71.88
    Half 1:28:47 6:47 71.21
    20M 2:19:02 6:57 71.07
    Mara 3:05:07 7:04 71.32
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