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Sat 8th Jul 2023 at 9:02am by Boycie

Run > General
  • Time
    18:57
  • Miles
    3.10
  • Min/mi
    6:07
  • Pacing
    85.8%
  • WAVA
    74.40
  • Stride(cm)
    151
  • Cals
    322
  • Watts
    429
  • Cadence
    174
  • BPM
    160
  • %MHR
    89.3
  • B/mi
    977
  • Asc(m)
    198
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:34(5:45/mi) 144/157bpm [828b/mi] 53cal 419/517W
2) 0.62mi - 4:05(6:34/mi) 159/165bpm [1045b/mi] 69cal 442/553W
3) 0.62mi - 3:37(5:49/mi) 162/169bpm [943b/mi] 63cal 413/523W
4) 0.62mi - 4:08(6:39/mi) 167/174bpm [1110b/mi] 74cal 437/552W
5) 0.61mi - 3:33(5:49/mi) 167/169bpm [972b/mi] 63cal 429/554W
3:34 4:05 3:37 4:08 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 43 43 5:43 118 75-146 674 179 154-182 418 117-494 0/4
0.25 1:22 39 5:15 147 144-149 772 177 176-182 348 295-427 0/11
0.38 2:03 41 5:27 149 148-152 812 176 174-176 410 396-426 0/6
0.50 2:47 44 5:52 152 149-154 891 174 172-176 440 396-490 3/0
0.63 3:35 48 6:23 155 153-157 991 173 170-176 479 457-517 9/0
0.75 4:39 1:04 8:29 162 156-165 1374 170 166-174 510 404-553 15/1
0.88 5:24 45 6:02 156 152-161 941 174 172-176 351 323-394 0/3
1.00 6:09 45 5:59 158 154-160 945 174 172-176 467 382-551 5/1
1.13 6:53 44 5:54 160 158-161 943 174 172-174 439 427-456 1/1
1.25 7:41 48 6:22 158 156-160 1005 174 172-176 409 325-444 1/5
1.38 8:23 43 5:43 157 156-158 898 176 172-184 353 303-385 0/11
1.50 9:04 41 5:28 160 157-167 875 174 172-178 358 288-411 0/7
1.63 9:47 43 5:41 160 156-162 909 174 174-176 399 378-415 1/5
1.75 10:31 44 5:50 164 162-166 957 174 174-176 457 424-473 3/0
1.88 11:20 49 6:31 167 164-169 1088 174 172-174 496 472-523 7/0
2.00 12:05 45 6:00 169 167-174 1014 175 174-176 449 389-503 2/3
2.13 12:48 44 5:48 167 164-168 969 175 174-176 402 354-441 1/1
2.25 13:52 1:03 8:28 168 165-171 1421 168 164-174 492 415-552 17/0
2.38 14:44 53 7:02 167 164-171 1176 171 166-176 438 356-494 9/1
2.50 15:28 43 5:47 163 162-165 942 175 172-178 368 337-401 0/5
2.63 16:12 44 5:56 164 162-165 973 177 176-178 402 367-438 1/4
2.75 16:58 46 6:04 167 165-169 1014 174 174-176 479 408-554 5/1
2.88 17:42 44 5:53 168 167-169 989 175 174-176 445 432-508 1/2
3.00 18:27 45 6:02 167 165-169 1009 176 174-178 426 365-453 1/3
3.10 18:57 30 5:09 168 167-169 867 184 174-188 377 329-487 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.5% 7:04
    26 5.9% 7:32
    13 2.6% 6:14

  • Cadence Distribution

    174 avge / 188 max Stride Length: 151cm

  • Power Distribution

    429W (554 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 60.43% More
    800m 2:44 5:30 68.40% More
    1km 3:33 5:42 68.92% More
    Mile 5:52 5:52 71.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 77.32
    5km 19:00 6:07 74.52
    5M 32:14 6:27 71.44
    10km 41:02 6:36 70.04
    10M 1:09:39 6:58 68.16
    Half 1:34:01 7:11 66.27
    20M 2:30:28 7:31 65.61
    Mara 3:23:07 7:45 64.81

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