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Fri 7th Jul 2023 at 8:34pm by Alun

Run > Race
  • Good
  • warm
  • Time
    10:28
  • Miles
    1.86
  • Min/mi
    5:38
  • Pacing
    94.6%
  • WAVA
    85.84
  • Stride(cm)
    167
  • Cals
    174
  • Watts
    509
  • Cadence
    171
  • BPM
    160
  • %MHR
    91.8
  • B/mi
    899
  • Surface
    Track

Notes & Comments

SCVAC Kent Division 2, Match 5 M50 3000m
Went out hard chasing the Paddock Wood athlete, he started to come back to me with 3 laps to go, passed by two other division 1 athletes but clear in the division 2 race.
Season's best performance, just 12 seconds outside of my PB, enjoying the track racing! 🏃🏻💪

Split Summary
===
1) 0.12mi - 40(5:19/mi) 121/145bpm [644b/mi] 5cal 525/704W
2) 0.25mi - 1:24(5:37/mi) 153/157bpm [859b/mi] 23cal 516/558W
3) 0.25mi - 1:24(5:40/mi) 158/161bpm [894b/mi] 23cal 504/567W
4) 0.25mi - 1:24(5:39/mi) 162/164bpm [916b/mi] 24cal 517/672W
5) 0.25mi - 1:24(5:40/mi) 164/167bpm [928b/mi] 24cal 508/579W
6) 0.25mi - 1:24(5:39/mi) 166/168bpm [937b/mi] 25cal 513/576W
7) 0.25mi - 1:25(5:41/mi) 167/169bpm [948b/mi] 25cal 489/540W
8) 0.25mi - 1:22(5:28/mi) 168/171bpm [918b/mi] 25cal 511/570W
9) 0mi - 1(0/mi) 170/170bpm [INFb/mi] 507/507W
40 1:24 1:24 1:24 1:24 1:24 1:25 1:22 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.12 38 38 5:10 122 81-145 630 168 40-198 525 23-704 0/0
0.37 2:02 1:24 5:40 153 145-157 868 173 172-180 516 467-558 0/0
0.62 3:26 1:24 5:40 158 156-161 894 172 170-174 503 454-567 0/0
0.86 4:50 1:23 5:39 162 160-164 916 173 172-174 517 426-672 0/0
1.11 6:14 1:24 5:40 164 162-167 929 171 168-172 508 439-579 0/0
1.36 7:38 1:24 5:39 166 164-168 938 171 170-172 513 466-576 0/0
1.60 9:02 1:24 5:41 167 165-169 950 169 166-172 489 439-540 0/0
1.85 10:23 1:21 +1 5:28 168 166-171 918 171 166-178 510 446-570 0/0
1.85 10:23 0 +1 0 170 170-170 NAN 178 178-178 507 507-507 0/0
1.85 10:23 0 +1 0 170 170-170 NAN 178 178-178 507 507-507 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Cadence Distribution

    171 avge / 198 max Stride Length: 167cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 171 1.9 10:24 5:37
    Walk 0.5 53 0 3 4:13

  • Power Distribution

    509W (704 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 65.65% More
    800m 2:44 5:30 75.23% More
    1km 3:27 5:33 77.50% More
    Mile 5:35 5:35 81.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 84.11
    5km 18:06 5:50 85.47
    5M 30:05 6:01 83.96
    10km 37:57 6:06 83.20
    10M 1:03:05 6:19 82.85
    Half 1:24:10 6:25 81.59
    20M 2:12:14 6:37 82.29
    Mara 2:56:26 6:44 82.24
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