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Fri 7th Jul 2023 at 7:00pm by The Mussile

Run > General
  • Time
    1:04:36
  • Miles
    6.11
  • Min/mi
    10:34
  • Pacing
    74.9%
  • WAVA
    42.34
  • Stride(cm)
    94
  • Cals
    934
  • Cadence
    162
  • BPM
    161
  • %MHR
    89
  • B/mi
    1702
  • Asc(m)
    271
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 147/163bpm [767b/km] 75cal
2) 1km - 5:14(5:14/km) 169/179bpm [885b/km] 85cal
3) 1km - 7:35(7:35/km) 155/172bpm [1176b/km] 104cal
4) 1km - 6:51(6:51/km) 156/172bpm [1068b/km] 96cal
5) 1km - 6:37(6:37/km) 162/174bpm [1073b/km] 95cal
6) 1km - 6:53(6:53/km) 158/169bpm [1087b/km] 94cal
7) 1km - 7:11(7:11/km) 155/172bpm [1114b/km] 93cal
8) 1km - 7:05(7:05/km) 171/179bpm [1210b/km] 108cal
9) 1km - 6:36(6:36/km) 168/177bpm [1109b/km] 100cal
10) 0.83km - 5:21(6:26/km) 173/181bpm [1112b/km] 84cal
5:13 5:14 7:35 6:51 6:37 6:53 7:11 7:05 6:36 5:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:47 131 84-158 1151 181 172-190
0.50 4:14 2:02 8:07 151 142-160 1226 176 170-180
0.75 6:18 2:04 8:18 162 158-166 1344 174 170-178
1.00 8:22 2:04 8:16 167 164-173 1380 172 168-176
1.25 10:29 2:07 8:28 173 166-179 1464 170 166-178
1.50 12:34 2:05 8:22 168 163-172 1405 170 166-176
1.75 16:14 3:39 14:37 152 140-171 2223 142 112-172
2.00 19:30 3:16 13:06 150 143-156 1965 152 116-178
2.25 22:17 2:47 11:07 157 150-165 1745 157 118-178
2.50 25:03 2:46 11:05 159 150-172 1763 164 116-178
2.75 27:28 2:25 9:38 166 158-170 1599 170 168-174
3.00 29:58 2:30 9:59 165 151-174 1647 165 120-172
3.25 33:13 3:15 13:01 147 141-153 1913 144 116-174
3.50 35:58 2:46 11:03 162 149-168 1790 162 118-178
3.75 38:35 2:36 10:25 163 158-168 1697 165 120-178
4.00 41:59 3:24 13:36 151 134-166 2054 142 124-176
4.25 44:33 2:35 10:19 155 140-171 1599 163 124-178
4.50 47:57 3:24 13:36 169 162-175 2297 159 86-216
4.75 50:32 2:35 10:20 169 159-177 1746 163 116-176
5.00 52:55 2:23 9:31 174 167-179 1656 167 162-176
5.25 55:11 2:17 9:07 169 161-176 1540 168 164-174
5.50 57:50 2:39 10:35 169 164-174 1789 159 110-174
5.75 1:01:09 3:19 13:16 167 158-181 2215 146 120-178
6.00 1:03:36 2:27 9:49 176 172-181 1728 169 166-174
6.11 1:04:36 1:00 9:06 174 170-176 1582 164 108-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.5% 16:13
    16 11.0% 12:43
    13 9.3% 10:21
    12 9.8% 15:12
    10 6.7% 13:39
    10 8.0% 8:24

  • Cadence Distribution

    162 avge / 216 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 171 5.3 51:04 9:34
    Walk 20.9 122 0.8 13:31 17:36
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 39.83% More
    800m 4:04 8:10 44.44% More
    1km 5:05 8:10 46.78% More
    Mile 8:16 8:16 49.38% More
    5k 31:29 10:08 43.62% More
    5 miles 52:49 10:34 42.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 43.08
    5km 31:33 10:09 43.52
    5M 52:14 10:27 42.73
    10km 1:05:46 10:35 42.32
    10M 1:48:54 10:53 41.88
    Half 2:24:59 11:04 41.46
    20M 3:47:03 11:21 41.33
    Mara 5:02:18 11:32 41.44
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