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Sun 8th May 2022 at 10:26am by CharlieF

Run > General
  • Time
    46:32
  • Miles
    6.24
  • Min/mi
    7:27
  • Pacing
    78.8%
  • WAVA
    61.02
  • Stride(cm)
    122
  • Cals
    552
  • Cadence
    177
  • BPM
    182
  • %MHR
    89.3
  • B/mi
    1359
  • Asc(m)
    283
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:11(9:11/mi) 170/188bpm [1561b/mi] 101cal 6.53/8.31mph
2) 1mi - 9:23(9:23/mi) 187/194bpm [1755b/mi] 115cal 6.39/8.06mph
3) 1mi - 7:49(7:49/mi) 185/190bpm [1445b/mi] 94cal 7.68/9mph
4) 1mi - 6:26(6:26/mi) 185/189bpm [1192b/mi] 77cal 9.31/9.87mph
5) 1mi - 6:26(6:26/mi) 186/191bpm [1195b/mi] 77cal 9.33/10.18mph
6) 1mi - 5:50(5:50/mi) 187/194bpm [1092b/mi] 71cal 10.28/10.73mph
7) 0.24mi - 1:27(6:06/mi) 187/194bpm [1141b/mi] 17cal 9.83/10.29mph
9:11 9:23 7:49 6:26 6:26 5:50 1:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:42 144 134-154 1108 179 174-188 4/3
0.50 4:24 2:29 9:55 161 148-185 1597 171 168-176 41/0
0.75 6:48 2:23 9:34 184 180-187 1760 171 168-172 24/0
1.00 9:11 2:23 9:33 184 177-187 1756 172 170-174 19/0
1.25 11:30 2:19 9:17 184 181-189 1709 172 170-174 21/0
1.50 14:04 2:34 10:17 188 184-192 1932 170 166-172 24/0
1.75 16:37 2:33 10:13 192 190-194 1961 169 168-172 39/0
2.00 18:34 1:56 7:44 182 174-192 1409 171 166-174 16/8
2.25 20:44 2:11 8:43 184 177-189 1604 172 168-172 14/10
2.50 22:55 2:11 8:44 186 184-189 1626 172 170-174 21/1
2.75 24:43 1:47 7:10 186 182-189 1332 176 170-182 11/8
3.00 26:23 1:40 6:40 181 179-183 1208 176 174-178 1/21
3.25 28:03 1:40 6:40 185 178-188 1234 179 174-184 5/7
3.50 29:42 1:39 6:36 186 184-188 1228 178 174-182 6/12
3.75 31:15 1:33 6:11 186 185-188 1152 179 176-180 1/21
4.00 32:49 1:35 6:18 182 173-189 1147 178 174-182 2/26
4.25 34:35 1:46 7:03 184 177-189 1298 176 172-182 19/18
4.50 36:14 1:38 6:33 187 184-189 1225 181 176-186 7/11
4.75 37:44 1:31 6:03 187 184-189 1131 186 178-188 0/25
5.00 39:15 1:31 6:05 187 184-191 1137 187 182-194 1/22
5.25 40:42 1:27 5:47 187 183-189 1081 185 180-190 5/36
5.50 42:06 1:24 5:37 188 182-192 1056 185 180-192 11/38
5.75 43:36 1:30 6:00 186 179-190 1115 181 180-186 11/18
6.00 45:05 1:29 5:56 189 184-192 1121 180 178-184 2/27
6.24 46:32 1:27 6:07 187 183-193 1144 181 178-186 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    193 6.9% 9:31
    44 4.7% 8:37
    15 12.9% 7:32

  • Cadence Distribution

    177 avge / 194 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 59.27% More
    800m 2:49 5:41 65.16% More
    1km 3:34 5:45 67.76% More
    Mile 5:49 5:49 71.45% More
    5k 19:17 6:12 72.30% More
    5 miles 35:10 7:02 64.47% More
    10k 46:21 7:27 61.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 62.18
    5km 22:13 7:09 62.74
    5M 36:48 7:22 61.61
    10km 46:20 7:27 61.03
    10M 1:16:43 7:40 60.42
    Half 1:42:08 7:48 59.84
    20M 2:39:56 8:00 59.67
    Mara 3:32:57 8:08 59.84
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